| March 2012 |
| Tue 13th: |
806 *
|
45%
|
fat: 22.89g |
| |
protein: 39.86g |
| |
carbs: 107.50g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
665 *
|
37%
|
fat: 16.33g |
| |
protein: 48.54g |
| |
carbs: 77.89g |
|
-
|
-
|
| Wed 8th: |
829 *
|
46%
|
fat: 23.39g |
| |
protein: 38.88g |
| |
carbs: 117.72g |
|
-
|
-
|
| Tue 7th: |
1370 *
|
76%
|
fat: 34.33g |
| |
protein: 66.54g |
| |
carbs: 202.89g |
|
-
|
-
|
| Mon 6th: |
710 *
|
39%
|
fat: 19.33g |
| |
protein: 34.54g |
| |
carbs: 97.89g |
|
-
|
-
|
| Fri 3rd: |
1161 *
|
64%
|
fat: 17.45g |
| |
protein: 68.99g |
| |
carbs: 186.25g |
|
-
|
-
|
| Thu 2nd: |
720 *
|
40%
|
fat: 15.33g |
| |
protein: 45.79g |
| |
carbs: 96.89g |
|
2129*
|
 1409
|
| Wed 1st: |
770 *
|
43%
|
fat: 27.33g |
| |
protein: 41.54g |
| |
carbs: 88.89g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1454 *
|
81%
|
fat: 27.76g |
| |
protein: 83.81g |
| |
carbs: 215.36g |
|
2145*
|
691
|
| Mon 30th: |
1148 *
|
64%
|
fat: 31.14g |
| |
protein: 37.86g |
| |
carbs: 170.00g |
|
-
|
-
|
| Sat 28th: |
410 *
|
23%
|
fat: 16.91g |
| |
protein: 15.46g |
| |
carbs: 44.24g |
|
-
|
-
|
| Fri 27th: |
378 *
|
21%
|
fat: 7.14g |
| |
protein: 7.86g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 26th: |
763 *
|
42%
|
fat: 21.24g |
| |
protein: 27.61g |
| |
carbs: 113.23g |
|
-
|
-
|
| Wed 25th: |
1355 *
|
75%
|
fat: 49.92g |
| |
protein: 58.04g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 24th: |
1128 *
|
63%
|
fat: 18.64g |
| |
protein: 35.36g |
| |
carbs: 199.00g |
|
-
|
-
|
| Mon 23rd: |
1260 *
|
70%
|
fat: 33.02g |
| |
protein: 63.54g |
| |
carbs: 173.98g |
|
-
|
-
|
| Sun 22nd: |
1108 *
|
62%
|
fat: 42.24g |
| |
protein: 35.36g |
| |
carbs: 141.98g |
|
-
|
-
|
| Sat 21st: |
960 *
|
53%
|
fat: 29.93g |
| |
protein: 47.63g |
| |
carbs: 116.50g |
|
-
|
-
|
| Fri 20th: |
1361 *
|
76%
|
fat: 51.20g |
| |
protein: 51.80g |
| |
carbs: 176.64g |
|
-
|
-
|
| Thu 19th: |
996 *
|
55%
|
fat: 19.11g |
| |
protein: 45.45g |
| |
carbs: 156.90g |
|
2072*
|
1076
|
