| October 2012 |
| Wed 17th: |
499
|
50%
|
fat: 66.47g |
| |
protein: 44.56g |
| |
carbs: 115.98g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
245 *
|
18%
|
fat: 11.77g |
| |
protein: 17.86g |
| |
carbs: 25.58g |
|
-
|
-
|
| Thu 21st: |
561 *
|
40%
|
fat: 28.30g |
| |
protein: 35.23g |
| |
carbs: 49.24g |
|
-
|
-
|
| Mon 18th: |
990 *
|
71%
|
fat: 43.63g |
| |
protein: 80.39g |
| |
carbs: 80.67g |
|
-
|
-
|
| Sun 17th: |
292 *
|
21%
|
fat: 14.47g |
| |
protein: 24.66g |
| |
carbs: 24.58g |
|
2838*
|
 2546
|
| Sat 16th: |
1386 *
|
99%
|
fat: 34.84g |
| |
protein: 148.17g |
| |
carbs: 89.06g |
|
-
|
-
|
| Fri 15th: |
1149
|
82%
|
fat: 54.67g |
| |
protein: 73.00g |
| |
carbs: 112.99g |
|
-
|
-
|
| Thu 14th: |
1041 *
|
74%
|
fat: 48.47g |
| |
protein: 75.72g |
| |
carbs: 103.57g |
|
-
|
-
|
| Wed 13th: |
-
|
-
|
|
2505*
|
-
|
| Tue 12th: |
449 *
|
32%
|
fat: 20.71g |
| |
protein: 32.92g |
| |
carbs: 37.06g |
|
-
|
-
|
| Mon 11th: |
1173
|
84%
|
fat: 74.99g |
| |
protein: 61.98g |
| |
carbs: 67.22g |
|
-
|
-
|
| Sun 10th: |
1476
|
105%
|
fat: 81.99g |
| |
protein: 74.42g |
| |
carbs: 134.30g |
|
2751
|
1275
|
| November 2011 |
| Wed 16th: |
288 *
|
21%
|
fat: 14.37g |
| |
protein: 14.61g |
| |
carbs: 28.18g |
|
-
|
-
|
| Tue 15th: |
1465
|
105%
|
fat: 81.07g |
| |
protein: 80.76g |
| |
carbs: 102.81g |
|
-
|
-
|
| August 2010 |
| Sun 15th: |
449
|
32%
|
fat: 22.12g |
| |
protein: 22.06g |
| |
carbs: 42.88g |
|
-
|
-
|
| Sat 14th: |
1080 *
|
77%
|
fat: 56.89g |
| |
protein: 31.20g |
| |
carbs: 117.81g |
|
-
|
-
|
| Fri 13th: |
417 *
|
30%
|
fat: 23.58g |
| |
protein: 17.95g |
| |
carbs: 36.83g |
|
-
|
-
|
| Thu 12th: |
859 *
|
61%
|
fat: 59.92g |
| |
protein: 34.78g |
| |
carbs: 55.57g |
|
-
|
-
|
| Wed 11th: |
1516
|
108%
|
fat: 69.52g |
| |
protein: 69.18g |
| |
carbs: 170.22g |
|
-
|
-
|
| Tue 10th: |
1314
|
94%
|
fat: 48.77g |
| |
protein: 54.16g |
| |
carbs: 143.97g |
|
2913*
|
1599
|
