| October 2023 |
| Thu 12th: |
391 *
|
20%
|
fat: 9.47g |
| |
protein: 21.33g |
| |
carbs: 54.18g |
|
-
|
-
|
| Wed 11th: |
1800 *
|
91%
|
fat: 101.24g |
| |
protein: 82.97g |
| |
carbs: 145.06g |
|
-
|
-
|
| Mon 9th: |
544 *
|
28%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 3rd: |
1046 *
|
48%
|
fat: 51.91g |
| |
protein: 53.54g |
| |
carbs: 91.87g |
|
-
|
-
|
| Mon 2nd: |
2087 *
|
95%
|
fat: 146.20g |
| |
protein: 79.98g |
| |
carbs: 119.24g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
532 *
|
24%
|
fat: 24.54g |
| |
protein: 29.40g |
| |
carbs: 42.83g |
|
-
|
-
|
| Tue 16th: |
320 *
|
15%
|
fat: 16.71g |
| |
protein: 26.03g |
| |
carbs: 12.01g |
|
-
|
-
|
| Fri 12th: |
492 *
|
22%
|
fat: 23.62g |
| |
protein: 22.21g |
| |
carbs: 46.78g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
578 *
|
26%
|
fat: 40.30g |
| |
protein: 50.60g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 14th: |
404 *
|
18%
|
fat: 20.80g |
| |
protein: 44.13g |
| |
carbs: 9.38g |
|
-
|
-
|
| Thu 6th: |
1691 *
|
77%
|
fat: 84.72g |
| |
protein: 70.87g |
| |
carbs: 157.70g |
|
-
|
-
|
| Tue 4th: |
2054 *
|
93%
|
fat: 129.63g |
| |
protein: 98.27g |
| |
carbs: 123.45g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
1064 *
|
48%
|
fat: 66.62g |
| |
protein: 39.95g |
| |
carbs: 75.56g |
|
-
|
-
|
| Mon 20th: |
422 *
|
19%
|
fat: 15.27g |
| |
protein: 26.34g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sat 18th: |
626 *
|
28%
|
fat: 41.64g |
| |
protein: 55.98g |
| |
carbs: 3.20g |
|
-
|
-
|
| Thu 16th: |
636 *
|
29%
|
fat: 35.32g |
| |
protein: 20.38g |
| |
carbs: 52.32g |
|
-
|
-
|
| Tue 14th: |
504 *
|
23%
|
fat: 23.80g |
| |
protein: 27.35g |
| |
carbs: 42.66g |
|
-
|
-
|
| Sat 11th: |
975 *
|
44%
|
fat: 43.40g |
| |
protein: 33.07g |
| |
carbs: 110.76g |
|
-
|
-
|
| Fri 10th: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Thu 9th: |
895 *
|
41%
|
fat: 57.27g |
| |
protein: 43.02g |
| |
carbs: 51.53g |
|
-
|
-
|
