alferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 354 * 35%
fat: 11.38g
|
protein: 28.90g
|
carbs: 33.94g
812*  458
Thu 23rd: 787 * 79%
fat: 26.28g
|
protein: 48.54g
|
carbs: 84.26g
1703*  916
Wed 22nd: - - 1703* -
Tue 21st: - - 1703* -
Mon 20th: - - 1703* -
Sun 19th: - - 1703* -
Sat 18th: - - 1700* -
Fri 17th: 406 * 41%
fat: 15.10g
|
protein: 25.00g
|
carbs: 41.10g
1705*  1299
Thu 16th: - - 1697* -
Wed 15th: - - 1696* -
Tue 14th: - - 1696* -
Mon 13th: - - 1696* -
Sun 12th: - - 1696* -
Sat 11th: - - 1698* -
Fri 10th: 676 * 68%
fat: 17.10g
|
protein: 39.84g
|
carbs: 91.08g
1763*  1087
Thu 9th: 1070 * 107%
fat: 91.80g
|
protein: 44.27g
|
carbs: 113.40g
1691*  621
Wed 8th: 742 * 74%
fat: 97.99g
|
protein: 38.35g
|
carbs: 102.94g
1697*  955
Tue 7th: 158 * 16%
fat: 4.06g
|
protein: 3.22g
|
carbs: 26.90g
1701*  1543
Mon 6th: 710 * 71%
fat: 26.74g
|
protein: 36.61g
|
carbs: 83.56g
1704*  994
Sun 5th: - - 1704* -

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