jeremyadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 1953 * 98%
fat: 62.36g
|
protein: 66.65g
|
carbs: 219.87g
2720*  767
Wed 24th: 1584 * 79%
fat: 52.06g
|
protein: 93.10g
|
carbs: 190.67g
2720*  1136
Tue 23rd: 2086 * 104%
fat: 78.92g
|
protein: 166.32g
|
carbs: 161.54g
3764*  1678
Mon 22nd: 1836 * 92%
fat: 69.76g
|
protein: 164.44g
|
carbs: 132.72g
3534*  1698
Sun 21st: 2124 * 106%
fat: 87.84g
|
protein: 160.20g
|
carbs: 177.69g
3752*  1628
Fri 19th: 1372 * 69%
fat: 58.00g
|
protein: 102.00g
|
carbs: 120.00g
2875*  1503
September 2012
Mon 24th: 1820 * 91%
fat: 53.22g
|
protein: 134.85g
|
carbs: 204.25g
3321  1501
Sun 23rd: 1766 * 88%
fat: 69.26g
|
protein: 195.59g
|
carbs: 107.82g
3953*  2187
Sat 22nd: 1831 * 92%
fat: 88.90g
|
protein: 168.06g
|
carbs: 105.63g
4156*  2325
Fri 21st: 1724 * 86%
fat: 62.71g
|
protein: 145.64g
|
carbs: 164.76g
3534*  1810
Thu 20th: 1835 * 92%
fat: 69.98g
|
protein: 125.22g
|
carbs: 174.39g
3264  1429
Wed 19th: 1241 * 62%
fat: 18.69g
|
protein: 98.39g
|
carbs: 179.41g
4031*  2790
Sat 8th: 1622 * 81%
fat: 38.75g
|
protein: 143.74g
|
carbs: 177.30g
4031*  2409
Fri 7th: 1786 * 89%
fat: 72.72g
|
protein: 135.04g
|
carbs: 144.28g
4080*  2294
August 2012
Thu 30th: 2164 * 108%
fat: 61.86g
|
protein: 83.10g
|
carbs: 319.62g
2381*  217
Thu 9th: 2061 * 103%
fat: 104.65g
|
protein: 126.31g
|
carbs: 160.40g
3140*  1079
Wed 8th: 1859 * 93%
fat: 54.89g
|
protein: 166.39g
|
carbs: 175.55g
3487*  1628
Tue 7th: 1422 * 71%
fat: 55.10g
|
protein: 134.82g
|
carbs: 101.60g
2743*  1321
Mon 6th: 1071 * 54%
fat: 28.50g
|
protein: 60.00g
|
carbs: 92.00g
2672*  1601
Sun 5th: 1903 * 95%
fat: 85.42g
|
protein: 135.89g
|
carbs: 142.23g
3168*  1265

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