ChelShock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 979 * 61%
fat: 27.81g
|
protein: 40.41g
|
carbs: 150.22g
- -
Wed 23rd: 1732 * 108%
fat: 35.79g
|
protein: 91.12g
|
carbs: 225.99g
- -
Tue 22nd: 1585 * 99%
fat: 62.00g
|
protein: 74.77g
|
carbs: 188.45g
- -
Mon 21st: 1710 * 107%
fat: 41.42g
|
protein: 115.48g
|
carbs: 186.48g
2378*  668
Sat 19th: 79 * 5%
fat: 1.07g
|
protein: 4.25g
|
carbs: 16.89g
- -
Fri 18th: 861 * 54%
fat: 12.76g
|
protein: 31.11g
|
carbs: 153.91g
- -
Thu 17th: 1472 * 92%
fat: 43.28g
|
protein: 64.38g
|
carbs: 223.08g
- -
Wed 16th: 1660 * 104%
fat: 53.05g
|
protein: 75.02g
|
carbs: 245.02g
- -
Tue 15th: 1715 * 107%
fat: 60.13g
|
protein: 93.59g
|
carbs: 214.71g
2322*  607
Mon 14th: 1705 * 107%
fat: 54.20g
|
protein: 78.54g
|
carbs: 181.77g
2070*  365
November 2012
Wed 21st: 410 * 26%
fat: 6.31g
|
protein: 22.02g
|
carbs: 71.59g
- -
Tue 20th: 2056 * 128%
fat: 65.22g
|
protein: 134.09g
|
carbs: 242.05g
- -
Mon 19th: 2158 * 135%
fat: 55.01g
|
protein: 120.52g
|
carbs: 258.22g
2163*  5
September 2011
Wed 28th: 908 * 57%
fat: 22.00g
|
protein: 67.15g
|
carbs: 116.22g
- -
August 2011
Tue 23rd: 1106 * 69%
fat: 36.96g
|
protein: 80.82g
|
carbs: 119.07g
- -
July 2011
Thu 28th: 915 * 57%
fat: 10.73g
|
protein: 77.44g
|
carbs: 130.12g
- -
June 2011
Tue 14th: 1024 * 64%
fat: 16.76g
|
protein: 74.24g
|
carbs: 159.17g
- -
Mon 6th: 532 * 33%
fat: 3.80g
|
protein: 45.40g
|
carbs: 82.12g
- -
Wed 1st: 1286 * 80%
fat: 21.19g
|
protein: 103.69g
|
carbs: 176.52g
- -
May 2011
Tue 31st: 565 * 35%
fat: 12.88g
|
protein: 28.25g
|
carbs: 86.50g
- -

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