| July 2010 |
| Fri 30th: |
160 *
|
8%
|
fat: 5.41g |
| |
protein: 14.64g |
| |
carbs: 12.26g |
|
-
|
-
|
| Mon 26th: |
70 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 22nd: |
1027 *
|
51%
|
fat: 72.77g |
| |
protein: 79.58g |
| |
carbs: 16.08g |
|
-
|
-
|
| Wed 21st: |
1212 *
|
61%
|
fat: 71.27g |
| |
protein: 104.08g |
| |
carbs: 35.33g |
|
-
|
-
|
| Tue 20th: |
1215 *
|
61%
|
fat: 86.12g |
| |
protein: 56.36g |
| |
carbs: 53.60g |
|
-
|
-
|
| Mon 19th: |
2001 *
|
100%
|
fat: 141.41g |
| |
protein: 129.27g |
| |
carbs: 53.13g |
|
-
|
-
|
| Sun 18th: |
1621 *
|
81%
|
fat: 126.12g |
| |
protein: 76.49g |
| |
carbs: 53.95g |
|
1995*
|
 374
|
| Sat 17th: |
762 *
|
38%
|
fat: 40.85g |
| |
protein: 60.98g |
| |
carbs: 44.94g |
|
2337*
|
1575
|
| Fri 16th: |
1625 *
|
81%
|
fat: 117.11g |
| |
protein: 107.29g |
| |
carbs: 44.16g |
|
-
|
-
|
| Thu 15th: |
2005 *
|
100%
|
fat: 149.81g |
| |
protein: 115.56g |
| |
carbs: 46.52g |
|
-
|
-
|
| Wed 14th: |
1002 *
|
50%
|
fat: 48.46g |
| |
protein: 84.28g |
| |
carbs: 59.43g |
|
-
|
-
|
| Tue 13th: |
1328 *
|
66%
|
fat: 55.88g |
| |
protein: 61.61g |
| |
carbs: 146.13g |
|
-
|
-
|
| Mon 12th: |
1778 *
|
89%
|
fat: 52.20g |
| |
protein: 72.61g |
| |
carbs: 245.98g |
|
-
|
-
|
| Sun 11th: |
1865 *
|
93%
|
fat: 78.73g |
| |
protein: 70.46g |
| |
carbs: 220.03g |
|
2216*
|
351
|
