| April 2024 |
| Tue 9th: |
1795 *
|
100%
|
fat: 74.92g |
| |
protein: 100.58g |
| |
carbs: 190.83g |
|
-
|
-
|
| Mon 8th: |
839 *
|
47%
|
fat: 25.36g |
| |
protein: 58.15g |
| |
carbs: 100.87g |
|
-
|
-
|
| Sun 7th: |
1312 *
|
73%
|
fat: 63.89g |
| |
protein: 59.78g |
| |
carbs: 148.24g |
|
-
|
-
|
| Sat 6th: |
1620 *
|
90%
|
fat: 64.68g |
| |
protein: 91.81g |
| |
carbs: 198.51g |
|
-
|
-
|
| Fri 5th: |
1595 *
|
89%
|
fat: 42.58g |
| |
protein: 96.29g |
| |
carbs: 232.55g |
|
-
|
-
|
| Thu 4th: |
591 *
|
33%
|
fat: 12.22g |
| |
protein: 28.98g |
| |
carbs: 100.58g |
|
-
|
-
|
| Wed 3rd: |
957 *
|
53%
|
fat: 23.94g |
| |
protein: 64.13g |
| |
carbs: 124.11g |
|
-
|
-
|
| Tue 2nd: |
1641 *
|
91%
|
fat: 56.69g |
| |
protein: 98.79g |
| |
carbs: 186.29g |
|
-
|
-
|
| Mon 1st: |
1185 *
|
66%
|
fat: 13.00g |
| |
protein: 96.84g |
| |
carbs: 175.01g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1395 *
|
78%
|
fat: 27.59g |
| |
protein: 113.32g |
| |
carbs: 187.72g |
|
-
|
-
|
| Sat 30th: |
1043 *
|
58%
|
fat: 16.00g |
| |
protein: 69.34g |
| |
carbs: 158.01g |
|
-
|
-
|
| Fri 29th: |
1055 *
|
59%
|
fat: 15.39g |
| |
protein: 73.73g |
| |
carbs: 159.31g |
|
-
|
-
|
| Thu 28th: |
1761 *
|
98%
|
fat: 51.33g |
| |
protein: 76.84g |
| |
carbs: 273.59g |
|
-
|
-
|
| Wed 27th: |
1461 *
|
81%
|
fat: 38.95g |
| |
protein: 93.48g |
| |
carbs: 206.19g |
|
-
|
-
|
| Tue 26th: |
1145 *
|
64%
|
fat: 14.00g |
| |
protein: 86.83g |
| |
carbs: 184.93g |
|
-
|
-
|
| Mon 25th: |
1306 *
|
73%
|
fat: 26.50g |
| |
protein: 87.23g |
| |
carbs: 182.15g |
|
-
|
-
|
| Sun 24th: |
1220 *
|
68%
|
fat: 27.82g |
| |
protein: 63.87g |
| |
carbs: 184.73g |
|
-
|
-
|
| Sat 23rd: |
1364 *
|
76%
|
fat: 38.99g |
| |
protein: 61.50g |
| |
carbs: 201.05g |
|
-
|
-
|
| Fri 22nd: |
1095 *
|
61%
|
fat: 27.58g |
| |
protein: 80.43g |
| |
carbs: 152.30g |
|
-
|
-
|
| Thu 21st: |
590 *
|
33%
|
fat: 10.50g |
| |
protein: 33.00g |
| |
carbs: 92.00g |
|
-
|
-
|
