yudizain1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 30th: 51 * 3%
fat: 0.17g
|
protein: 10.75g
|
carbs: 0.72g
- -
Mon 29th: 493 * 26%
fat: 21.43g
|
protein: 47.61g
|
carbs: 25.07g
- -
October 2018
Tue 23rd: 767 * 40%
fat: 28.55g
|
protein: 46.73g
|
carbs: 84.83g
2073*  1306
May 2018
Wed 2nd: 564 * 30%
fat: 13.02g
|
protein: 33.37g
|
carbs: 84.34g
- -
Tue 1st: 723 * 38%
fat: 13.13g
|
protein: 59.05g
|
carbs: 105.52g
- -
April 2018
Fri 20th: 219 * 12%
fat: 11.51g
|
protein: 18.25g
|
carbs: 10.77g
- -
Thu 19th: 225 * 12%
fat: 9.12g
|
protein: 8.78g
|
carbs: 27.63g
- -
Sat 14th: 491 * 26%
fat: 13.40g
|
protein: 21.11g
|
carbs: 74.86g
- -
Thu 12th: 611 * 32%
fat: 17.83g
|
protein: 27.13g
|
carbs: 91.74g
1791*  1180
Wed 11th: 916 * 48%
fat: 13.48g
|
protein: 35.58g
|
carbs: 159.69g
1845*  929
Tue 10th: 418 * 22%
fat: 12.36g
|
protein: 22.68g
|
carbs: 51.13g
- -

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