| July 2010 |
| Wed 14th: |
130 *
|
13%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 13th: |
602 *
|
60%
|
fat: 39.54g |
| |
protein: 50.59g |
| |
carbs: 13.75g |
|
3330
|
 2728
|
| Mon 12th: |
140 *
|
14%
|
fat: 10.50g |
| |
protein: 10.00g |
| |
carbs: 1.00g |
|
3366
|
3226
|
| Sun 11th: |
623
|
62%
|
fat: 37.01g |
| |
protein: 55.19g |
| |
carbs: 17.07g |
|
3285
|
2662
|
| Sat 10th: |
510
|
51%
|
fat: 25.95g |
| |
protein: 49.25g |
| |
carbs: 21.80g |
|
3767
|
3257
|
| Fri 9th: |
645
|
64%
|
fat: 36.75g |
| |
protein: 57.25g |
| |
carbs: 26.25g |
|
3260
|
2615
|
