jdclark66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 15th: 462 * 23%
fat: 6.47g
|
protein: 60.72g
|
carbs: 46.11g
- -
January 2023
Thu 12th: 788 * 39%
fat: 26.65g
|
protein: 86.32g
|
carbs: 50.10g
83*  705
Wed 11th: 861 * 43%
fat: 33.59g
|
protein: 73.10g
|
carbs: 66.11g
207*  654
Tue 10th: - - 62* -
Mon 9th: 1200 * 60%
fat: 30.60g
|
protein: 39.69g
|
carbs: 91.12g
209*  991
Sun 8th: - - 174* -
Sat 7th: - - 141* -
Fri 6th: - - 275* -
Thu 5th: 37 * 2%
fat: 3.14g
|
protein: 0.85g
|
carbs: 0.00g
176*  139
Wed 4th: - - 242* -
Tue 3rd: - - 251* -
Mon 2nd: - - 200* -
Sun 1st: - - 273* -
December 2022
Sat 31st: - - 315* -
Fri 30th: - - 348* -
Thu 29th: - - 197* -
Wed 28th: - - 237* -
Tue 27th: - - 341* -
Mon 26th: - - 61* -
Sun 25th: - - 33* -
Sat 24th: - - 247* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.