jenerbox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 25th: 420 * 34%
fat: 11.00g
|
protein: 14.00g
|
carbs: 69.00g
- -
June 2015
Sun 21st: 943 * 75%
fat: 43.60g
|
protein: 38.68g
|
carbs: 93.95g
- -
Mon 1st: 702 * 58%
fat: 21.12g
|
protein: 28.69g
|
carbs: 99.91g
- -
April 2015
Mon 27th: 880 * 73%
fat: 35.00g
|
protein: 87.00g
|
carbs: 55.00g
1644*  764
Mon 6th: 1076 * 90%
fat: 35.46g
|
protein: 86.54g
|
carbs: 107.17g
- -
Fri 3rd: - - 1806* -
Thu 2nd: 556 * 46%
fat: 8.44g
|
protein: 34.35g
|
carbs: 89.88g
- -
March 2014
Tue 25th: 1066 * 89%
fat: 34.54g
|
protein: 51.78g
|
carbs: 137.06g
- -
Thu 20th: 160 * 13%
fat: 7.00g
|
protein: 7.00g
|
carbs: 22.00g
- -
Wed 19th: 1025 * 85%
fat: 27.86g
|
protein: 61.15g
|
carbs: 170.85g
- -
Tue 18th: 1081 * 90%
fat: 13.99g
|
protein: 58.42g
|
carbs: 182.53g
- -
Mon 17th: 1129 * 94%
fat: 16.89g
|
protein: 55.29g
|
carbs: 194.45g
- -
Sun 16th: 1012 * 84%
fat: 26.21g
|
protein: 32.50g
|
carbs: 162.26g
- -
Sat 15th: 1017 * 85%
fat: 10.74g
|
protein: 25.60g
|
carbs: 191.69g
1845*  828
Fri 14th: 1060 * 88%
fat: 32.00g
|
protein: 48.00g
|
carbs: 151.00g
1664*  604
Thu 13th: 1074 * 90%
fat: 18.46g
|
protein: 59.72g
|
carbs: 170.09g
- -
Wed 12th: 982 * 82%
fat: 24.51g
|
protein: 46.76g
|
carbs: 145.05g
- -
Tue 11th: 945 * 79%
fat: 19.24g
|
protein: 53.16g
|
carbs: 141.30g
- -
Mon 10th: 985 * 82%
fat: 31.70g
|
protein: 38.27g
|
carbs: 139.14g
- -
Thu 6th: 593 * 49%
fat: 10.15g
|
protein: 35.72g
|
carbs: 92.58g
- -
Tue 4th: 1129 * 94%
fat: 44.08g
|
protein: 77.29g
|
carbs: 116.44g
- -

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