svisio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1904 * 76%
fat: 164.84g
|
protein: 89.59g
|
carbs: 16.53g
- -
May 2012
Sat 26th: 2380 * 85%
fat: 119.75g
|
protein: 120.89g
|
carbs: 204.34g
- -
Mon 7th: 1773 * 63%
fat: 97.78g
|
protein: 197.77g
|
carbs: 21.50g
- -
Sun 6th: 2447 * 87%
fat: 176.50g
|
protein: 170.73g
|
carbs: 44.99g
- -
Wed 2nd: 1361 * 49%
fat: 85.00g
|
protein: 120.94g
|
carbs: 26.53g
- -
Tue 1st: 1345 * 48%
fat: 80.09g
|
protein: 133.09g
|
carbs: 22.07g
- -
April 2012
Mon 30th: 2318 * 83%
fat: 142.46g
|
protein: 226.93g
|
carbs: 26.27g
- -
Sun 29th: 3014 * 108%
fat: 196.34g
|
protein: 86.69g
|
carbs: 248.64g
- -
Sat 28th: 2717 * 97%
fat: 204.46g
|
protein: 171.36g
|
carbs: 65.76g
- -
Fri 27th: 1003 * 36%
fat: 57.28g
|
protein: 106.65g
|
carbs: 12.38g
- -
Mon 23rd: 1076 * 38%
fat: 77.67g
|
protein: 77.70g
|
carbs: 22.98g
- -
Sat 21st: 1725 * 62%
fat: 123.31g
|
protein: 130.11g
|
carbs: 30.50g
- -
Fri 20th: 2414 * 86%
fat: 184.69g
|
protein: 135.33g
|
carbs: 66.56g
- -
Fri 13th: 1933 * 69%
fat: 152.58g
|
protein: 121.53g
|
carbs: 19.74g
- -
Tue 10th: 1581 * 56%
fat: 105.28g
|
protein: 138.85g
|
carbs: 27.33g
- -
Mon 9th: 2075 * 74%
fat: 146.30g
|
protein: 162.74g
|
carbs: 28.16g
- -
Sun 8th: 2387 * 85%
fat: 152.77g
|
protein: 209.71g
|
carbs: 44.74g
- -
Sat 7th: 2204 * 79%
fat: 149.82g
|
protein: 185.48g
|
carbs: 28.74g
- -
Fri 6th: 1240 * 44%
fat: 76.13g
|
protein: 114.55g
|
carbs: 27.35g
- -
Thu 5th: 1711 * 61%
fat: 114.40g
|
protein: 145.28g
|
carbs: 30.42g
- -

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