Newtojc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 681 * 28%
fat: 18.13g
|
protein: 74.65g
|
carbs: 55.01g
- -
Tue 4th: 2095 * 87%
fat: 140.65g
|
protein: 103.56g
|
carbs: 97.56g
2492*  397
Mon 3rd: 1640 * 68%
fat: 88.50g
|
protein: 76.00g
|
carbs: 122.00g
2535*  895
January 2014
Thu 16th: 603 * 25%
fat: 21.46g
|
protein: 47.46g
|
carbs: 54.71g
- -
Wed 1st: 664 * 28%
fat: 50.96g
|
protein: 32.29g
|
carbs: 17.32g
- -
November 2012
Mon 5th: 1974 * 82%
fat: 92.67g
|
protein: 128.12g
|
carbs: 165.86g
2355*  381
September 2012
Thu 27th: 1054 * 44%
fat: 64.71g
|
protein: 28.53g
|
carbs: 88.95g
2011*  957
Wed 26th: 2353 * 98%
fat: 101.64g
|
protein: 171.43g
|
carbs: 178.86g
2603*  250
Tue 25th: 1947 * 81%
fat: 72.89g
|
protein: 99.33g
|
carbs: 240.07g
3021*  1074
Fri 21st: - - 2010* -
January 2012
Tue 17th: 1157 * 48%
fat: 36.77g
|
protein: 52.33g
|
carbs: 152.80g
- -
Fri 6th: 777 * 32%
fat: 41.19g
|
protein: 33.14g
|
carbs: 67.00g
- -
Thu 5th: 1617 * 67%
fat: 81.69g
|
protein: 76.14g
|
carbs: 152.00g
- -
Wed 4th: 1197 * 50%
fat: 71.19g
|
protein: 55.14g
|
carbs: 88.00g
- -
Tue 3rd: 1789 * 75%
fat: 62.53g
|
protein: 67.30g
|
carbs: 241.56g
2789*  1000
Mon 2nd: 1875 * 78%
fat: 34.45g
|
protein: 93.31g
|
carbs: 309.77g
2547*  672
Sun 1st: 1977 * 82%
fat: 81.38g
|
protein: 77.82g
|
carbs: 227.88g
2302*  325
August 2011
Mon 22nd: 889 * 37%
fat: 56.34g
|
protein: 76.29g
|
carbs: 8.03g
- -
July 2011
Wed 13th: 1706 * 71%
fat: 52.18g
|
protein: 100.82g
|
carbs: 216.73g
2939*  1233
Tue 12th: 2527 * 105%
fat: 113.74g
|
protein: 120.01g
|
carbs: 271.74g
2355*  172
June 2011
Fri 24th: 1675 * 70%
fat: 104.17g
|
protein: 69.53g
|
carbs: 128.76g
2700*  1025

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