| September 2013 |
| Fri 13th: |
583 *
|
25%
|
fat: 12.60g |
| |
protein: 54.98g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 12th: |
768 *
|
33%
|
fat: 34.21g |
| |
protein: 39.36g |
| |
carbs: 86.94g |
|
3318*
|
 2550
|
| Wed 11th: |
470 *
|
20%
|
fat: 17.00g |
| |
protein: 39.40g |
| |
carbs: 40.00g |
|
3350*
|
2880
|
| Tue 10th: |
2520 *
|
110%
|
fat: 140.00g |
| |
protein: 100.00g |
| |
carbs: 228.00g |
|
3743*
|
1223
|
| Mon 9th: |
487 *
|
21%
|
fat: 26.90g |
| |
protein: 25.53g |
| |
carbs: 38.76g |
|
3469*
|
2982
|
| Sun 8th: |
2520 *
|
110%
|
fat: 140.00g |
| |
protein: 100.00g |
| |
carbs: 228.00g |
|
3411*
|
891
|
| Sat 7th: |
464 *
|
20%
|
fat: 14.34g |
| |
protein: 76.04g |
| |
carbs: 6.00g |
|
3411
|
2947
|
| Fri 6th: |
1880 *
|
82%
|
fat: 55.50g |
| |
protein: 90.20g |
| |
carbs: 194.00g |
|
3411*
|
1531
|
| Thu 5th: |
490 *
|
21%
|
fat: 17.93g |
| |
protein: 45.99g |
| |
carbs: 39.11g |
|
3448*
|
2958
|
| Wed 4th: |
455
|
20%
|
fat: 17.18g |
| |
protein: 38.68g |
| |
carbs: 37.64g |
|
3445*
|
2990
|
| Tue 3rd: |
935 *
|
41%
|
fat: 45.34g |
| |
protein: 44.92g |
| |
carbs: 93.25g |
|
3842*
|
2907
|
| Mon 2nd: |
542 *
|
24%
|
fat: 26.28g |
| |
protein: 50.27g |
| |
carbs: 28.00g |
|
3509*
|
2967
|
| Sun 1st: |
2309 *
|
100%
|
fat: 104.82g |
| |
protein: 127.21g |
| |
carbs: 245.66g |
|
3469*
|
1160
|
| August 2013 |
| Sat 31st: |
1960 *
|
85%
|
fat: 25.46g |
| |
protein: 48.31g |
| |
carbs: 144.04g |
|
3469
|
1509
|
| Fri 30th: |
1939 *
|
84%
|
fat: 18.72g |
| |
protein: 48.23g |
| |
carbs: 153.73g |
|
3469
|
1530
|
| Thu 29th: |
522 *
|
23%
|
fat: 21.17g |
| |
protein: 45.02g |
| |
carbs: 40.00g |
|
3486
|
2964
|
| Wed 28th: |
489 *
|
21%
|
fat: 13.63g |
| |
protein: 62.94g |
| |
carbs: 29.02g |
|
3505
|
3016
|
| Tue 27th: |
611
|
27%
|
fat: 29.19g |
| |
protein: 34.37g |
| |
carbs: 58.40g |
|
3543
|
2932
|
| Mon 26th: |
280
|
12%
|
fat: 2.68g |
| |
protein: 43.48g |
| |
carbs: 18.64g |
|
3592
|
3312
|
| February 2013 |
| Mon 25th: |
962 *
|
42%
|
fat: 46.41g |
| |
protein: 56.92g |
| |
carbs: 84.35g |
|
-
|
-
|
