jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1698 * 121%
fat: 84.48g
|
protein: 57.51g
|
carbs: 186.65g
2153*  455
Fri 24th: 1847 * 132%
fat: 85.57g
|
protein: 58.20g
|
carbs: 235.92g
2153*  306
Thu 23rd: 1343 * 96%
fat: 72.42g
|
protein: 41.17g
|
carbs: 193.59g
2153*  810
Wed 22nd: 1937 * 138%
fat: 54.10g
|
protein: 65.96g
|
carbs: 285.07g
2153*  216
Tue 21st: 1754 * 125%
fat: 79.00g
|
protein: 76.69g
|
carbs: 189.17g
2153*  399
Mon 20th: 1701 * 122%
fat: 64.88g
|
protein: 48.12g
|
carbs: 236.87g
2153*  452
Sun 19th: 1942 * 139%
fat: 83.43g
|
protein: 76.64g
|
carbs: 233.18g
2153*  211
Sat 18th: 1997 * 143%
fat: 77.62g
|
protein: 62.00g
|
carbs: 269.65g
2153*  156
Fri 17th: 1669 * 119%
fat: 52.56g
|
protein: 56.17g
|
carbs: 240.26g
2153*  484
Thu 16th: 1953 * 140%
fat: 89.51g
|
protein: 72.72g
|
carbs: 223.78g
2153*  200
Wed 15th: 1659 * 118%
fat: 92.00g
|
protein: 66.07g
|
carbs: 144.36g
2153*  494
Tue 14th: 1868 * 133%
fat: 81.77g
|
protein: 48.10g
|
carbs: 223.45g
2153*  285
Mon 13th: 2497 * 178%
fat: 111.16g
|
protein: 86.00g
|
carbs: 325.61g
2153*  344
Sun 12th: 1205 * 86%
fat: 65.09g
|
protein: 43.57g
|
carbs: 148.19g
2153*  948
Sat 11th: 2183 * 156%
fat: 108.96g
|
protein: 90.75g
|
carbs: 218.52g
2153*  30
Fri 10th: 2982 * 213%
fat: 156.97g
|
protein: 86.26g
|
carbs: 322.03g
2387*  595
Thu 9th: 1893 * 135%
fat: 90.72g
|
protein: 55.16g
|
carbs: 227.10g
2153*  260
Wed 8th: 1948 * 139%
fat: 77.25g
|
protein: 56.34g
|
carbs: 265.43g
2153*  205
Tue 7th: 1900 * 136%
fat: 102.40g
|
protein: 66.30g
|
carbs: 188.88g
2153*  253
Mon 6th: 1797 * 128%
fat: 84.96g
|
protein: 58.63g
|
carbs: 207.67g
2153*  356

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