sechal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 307 * 14%
fat: 2.93g
|
protein: 11.89g
|
carbs: 58.39g
- -
Fri 8th: 1941 * 88%
fat: 77.38g
|
protein: 89.54g
|
carbs: 239.68g
- -
July 2012
Wed 11th: 1508 * 69%
fat: 44.46g
|
protein: 81.68g
|
carbs: 212.12g
2539*  1031
Tue 10th: 1950 * 89%
fat: 35.70g
|
protein: 79.81g
|
carbs: 349.71g
2427  477
Mon 9th: 1524 * 69%
fat: 38.98g
|
protein: 129.03g
|
carbs: 174.28g
2384  860
Fri 6th: 1728 * 79%
fat: 40.55g
|
protein: 97.31g
|
carbs: 260.35g
2384*  656
Thu 5th: 2045 * 93%
fat: 54.09g
|
protein: 62.66g
|
carbs: 350.72g
2562*  517
May 2012
Thu 24th: 639 * 29%
fat: 23.87g
|
protein: 46.52g
|
carbs: 67.37g
2388*  1749
Wed 23rd: 1303 * 59%
fat: 53.61g
|
protein: 70.33g
|
carbs: 178.38g
2705*  1402
Tue 22nd: 1147 * 52%
fat: 30.06g
|
protein: 87.67g
|
carbs: 147.49g
2502*  1355
Mon 21st: 1547 * 70%
fat: 71.44g
|
protein: 85.48g
|
carbs: 159.09g
2532*  985
Fri 18th: 664 * 30%
fat: 26.28g
|
protein: 28.07g
|
carbs: 88.12g
2142*  1478
Thu 17th: 462 * 21%
fat: 32.07g
|
protein: 15.12g
|
carbs: 37.77g
2392*  1930
Tue 15th: 1774 * 81%
fat: 64.41g
|
protein: 83.85g
|
carbs: 244.39g
2596*  822
Mon 14th: 523 * 24%
fat: 15.91g
|
protein: 21.34g
|
carbs: 80.37g
2388*  1865
Wed 9th: 1511 * 69%
fat: 75.24g
|
protein: 89.64g
|
carbs: 137.54g
2661  1150
Tue 8th: 1722 * 78%
fat: 75.59g
|
protein: 133.51g
|
carbs: 143.57g
2349*  627
April 2012
Wed 25th: 1336 * 61%
fat: 55.77g
|
protein: 70.51g
|
carbs: 147.41g
2661*  1325
Mon 9th: 1368 * 62%
fat: 42.09g
|
protein: 90.03g
|
carbs: 169.21g
2349*  981
March 2012
Tue 20th: 1219 * 55%
fat: 41.84g
|
protein: 77.65g
|
carbs: 144.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.