Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1792 * 90%
fat: 72.27g
|
protein: 64.14g
|
carbs: 201.72g
- -
Tue 4th: 2008 * 100%
fat: 98.19g
|
protein: 103.33g
|
carbs: 181.69g
- -
Mon 3rd: 1953 * 98%
fat: 92.69g
|
protein: 60.73g
|
carbs: 225.40g
- -
Sun 2nd: 1808 * 90%
fat: 69.13g
|
protein: 54.09g
|
carbs: 244.77g
- -
Sat 1st: 2117 * 106%
fat: 77.87g
|
protein: 133.56g
|
carbs: 166.48g
- -
May 2024
Fri 31st: 2189 * 109%
fat: 114.03g
|
protein: 113.48g
|
carbs: 188.00g
- -
Thu 30th: 1424 * 71%
fat: 41.78g
|
protein: 52.13g
|
carbs: 164.28g
- -
Wed 29th: 1971 * 99%
fat: 92.87g
|
protein: 48.46g
|
carbs: 247.22g
- -
Tue 28th: 1726 * 86%
fat: 55.61g
|
protein: 71.33g
|
carbs: 202.40g
- -
Mon 27th: 2370 * 118%
fat: 97.57g
|
protein: 80.00g
|
carbs: 305.65g
- -
Sun 26th: 1195 * 60%
fat: 48.93g
|
protein: 43.86g
|
carbs: 117.80g
- -
Sat 25th: 2067 * 103%
fat: 85.70g
|
protein: 76.29g
|
carbs: 199.71g
- -
Fri 24th: 1552 * 78%
fat: 64.94g
|
protein: 48.23g
|
carbs: 208.78g
- -
Thu 23rd: 1342 * 67%
fat: 57.83g
|
protein: 61.73g
|
carbs: 92.83g
- -
October 2023
Tue 31st: 780 * 39%
fat: 29.70g
|
protein: 40.76g
|
carbs: 83.97g
- -
August 2023
Tue 15th: 597 * 30%
fat: 23.61g
|
protein: 49.71g
|
carbs: 46.45g
- -
July 2023
Mon 17th: 1052 * 53%
fat: 44.00g
|
protein: 47.07g
|
carbs: 88.68g
- -
February 2023
Fri 17th: 1568 * 78%
fat: 77.35g
|
protein: 51.48g
|
carbs: 114.67g
- -
Sat 4th: 1479 * 74%
fat: 57.90g
|
protein: 61.37g
|
carbs: 180.59g
- -
June 2022
Tue 14th: 739 * 37%
fat: 31.54g
|
protein: 39.57g
|
carbs: 73.20g
- -

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