smlmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 1314 66%
fat: 51.63g
|
protein: 61.65g
|
carbs: 169.11g
- -
June 2013
May 2013
Fri 24th: 120 * 6%
fat: 0.00g
|
protein: 0.10g
|
carbs: 5.54g
- -
March 2013
Mon 11th: 1383 * 69%
fat: 59.60g
|
protein: 60.53g
|
carbs: 167.75g
- -
August 2012
Thu 30th: 1113 * 56%
fat: 42.29g
|
protein: 45.58g
|
carbs: 157.71g
2992  1879
Wed 29th: 1671 84%
fat: 47.47g
|
protein: 83.11g
|
carbs: 245.45g
3297  1626
Tue 28th: 1720 86%
fat: 63.45g
|
protein: 109.70g
|
carbs: 197.33g
3327  1607
Mon 27th: 1352 68%
fat: 38.12g
|
protein: 67.69g
|
carbs: 200.58g
3240  1888
Fri 24th: 1983 99%
fat: 61.49g
|
protein: 92.90g
|
carbs: 231.09g
3383  1400
Thu 23rd: 1484 74%
fat: 42.72g
|
protein: 100.54g
|
carbs: 190.03g
3153  1669
Wed 22nd: 1324 66%
fat: 50.16g
|
protein: 61.11g
|
carbs: 172.51g
2989  1665
Tue 21st: 1622 81%
fat: 41.76g
|
protein: 94.17g
|
carbs: 229.33g
3178  1556
Mon 20th: 1728 86%
fat: 43.04g
|
protein: 119.23g
|
carbs: 239.88g
3275  1547
Fri 17th: 2429 121%
fat: 66.77g
|
protein: 83.89g
|
carbs: 238.68g
3545  1116
Thu 16th: 1615 81%
fat: 48.60g
|
protein: 93.92g
|
carbs: 212.01g
3182*  1567
Wed 15th: 1720 86%
fat: 50.20g
|
protein: 98.21g
|
carbs: 229.49g
3067  1347
Tue 14th: 1690 84%
fat: 61.50g
|
protein: 97.73g
|
carbs: 197.36g
3208  1518
Mon 13th: 1531 77%
fat: 61.45g
|
protein: 87.33g
|
carbs: 175.31g
3274*  1743
Fri 10th: 2427 121%
fat: 84.81g
|
protein: 105.67g
|
carbs: 181.53g
3717  1290
Thu 9th: 1732 87%
fat: 61.08g
|
protein: 85.42g
|
carbs: 174.76g
3143  1411

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