| June 2024 |
| Wed 5th: |
1655 *
|
79%
|
fat: 70.13g |
| |
protein: 78.81g |
| |
carbs: 176.29g |
|
-
|
-
|
| Tue 4th: |
1449 *
|
69%
|
fat: 66.33g |
| |
protein: 87.22g |
| |
carbs: 122.29g |
|
-
|
-
|
| Mon 3rd: |
1199 *
|
57%
|
fat: 62.85g |
| |
protein: 63.35g |
| |
carbs: 94.07g |
|
-
|
-
|
| Sun 2nd: |
1503 *
|
72%
|
fat: 69.42g |
| |
protein: 87.96g |
| |
carbs: 129.90g |
|
-
|
-
|
| Sat 1st: |
1103 *
|
53%
|
fat: 43.66g |
| |
protein: 40.04g |
| |
carbs: 139.88g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1183 *
|
56%
|
fat: 56.85g |
| |
protein: 51.30g |
| |
carbs: 112.79g |
|
-
|
-
|
| Thu 30th: |
983 *
|
47%
|
fat: 53.94g |
| |
protein: 55.62g |
| |
carbs: 68.22g |
|
-
|
-
|
| Wed 29th: |
1478 *
|
70%
|
fat: 51.11g |
| |
protein: 102.67g |
| |
carbs: 145.98g |
|
-
|
-
|
| Tue 28th: |
822 *
|
39%
|
fat: 29.85g |
| |
protein: 63.16g |
| |
carbs: 73.08g |
|
-
|
-
|
| Mon 27th: |
1028 *
|
49%
|
fat: 42.11g |
| |
protein: 53.63g |
| |
carbs: 111.49g |
|
-
|
-
|
| Sat 25th: |
1505 *
|
72%
|
fat: 38.40g |
| |
protein: 41.12g |
| |
carbs: 244.00g |
|
-
|
-
|
| Fri 24th: |
1820 *
|
87%
|
fat: 72.75g |
| |
protein: 68.58g |
| |
carbs: 218.11g |
|
-
|
-
|
| Thu 23rd: |
1703 *
|
81%
|
fat: 55.61g |
| |
protein: 57.76g |
| |
carbs: 246.58g |
|
-
|
-
|
| Wed 22nd: |
1553 *
|
74%
|
fat: 79.44g |
| |
protein: 76.98g |
| |
carbs: 135.44g |
|
-
|
-
|
| Tue 21st: |
1131 *
|
54%
|
fat: 35.60g |
| |
protein: 64.97g |
| |
carbs: 142.02g |
|
-
|
-
|
| Mon 20th: |
1615 *
|
77%
|
fat: 54.59g |
| |
protein: 68.77g |
| |
carbs: 219.07g |
|
-
|
-
|
| Sun 19th: |
889 *
|
42%
|
fat: 49.78g |
| |
protein: 57.62g |
| |
carbs: 53.18g |
|
-
|
-
|
| Sat 18th: |
2094 *
|
100%
|
fat: 130.49g |
| |
protein: 146.87g |
| |
carbs: 79.24g |
|
-
|
-
|
| Fri 17th: |
1452 *
|
69%
|
fat: 80.50g |
| |
protein: 71.61g |
| |
carbs: 111.61g |
|
-
|
-
|
| Wed 15th: |
204 *
|
10%
|
fat: 3.24g |
| |
protein: 7.44g |
| |
carbs: 36.36g |
|
-
|
-
|
