Leni Liu Cing Link's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1144 * 82%
fat: 49.78g
|
protein: 20.73g
|
carbs: 157.36g
1928*  784
Thu 23rd: 1567 * 112%
fat: 57.80g
|
protein: 50.82g
|
carbs: 229.93g
1928*  361
Wed 22nd: 1044 * 75%
fat: 34.40g
|
protein: 48.35g
|
carbs: 136.41g
1928*  884
Tue 21st: 967 * 69%
fat: 29.20g
|
protein: 18.12g
|
carbs: 145.16g
1959*  992
Mon 20th: 1189 * 85%
fat: 28.17g
|
protein: 23.25g
|
carbs: 217.64g
1959*  770
Sun 19th: 1354 * 97%
fat: 51.94g
|
protein: 55.92g
|
carbs: 170.45g
1959*  605
Sat 18th: 1119 * 80%
fat: 67.14g
|
protein: 28.70g
|
carbs: 105.77g
1959*  840
Fri 17th: 1430 * 102%
fat: 57.06g
|
protein: 48.69g
|
carbs: 203.30g
1988*  558
Thu 16th: 1266 * 90%
fat: 48.15g
|
protein: 48.15g
|
carbs: 172.98g
1988*  722
Wed 15th: 1038 * 74%
fat: 37.38g
|
protein: 29.07g
|
carbs: 150.45g
1988*  950
Tue 14th: 1101 * 79%
fat: 37.13g
|
protein: 44.54g
|
carbs: 154.68g
1988*  887
Mon 13th: 771 * 55%
fat: 34.35g
|
protein: 13.94g
|
carbs: 106.36g
1988*  1217
Sun 12th: 1406 * 100%
fat: 42.86g
|
protein: 44.87g
|
carbs: 211.22g
- -
Sat 11th: 1611 * 115%
fat: 27.56g
|
protein: 61.77g
|
carbs: 283.78g
1842*  231
Fri 10th: 1201 * 86%
fat: 40.91g
|
protein: 56.51g
|
carbs: 161.75g
1942*  741
Thu 9th: 1417 * 101%
fat: 50.51g
|
protein: 52.07g
|
carbs: 196.12g
1942*  525
Wed 8th: 1076 * 77%
fat: 45.29g
|
protein: 37.52g
|
carbs: 131.96g
1942*  866
Tue 7th: 1410 * 101%
fat: 39.23g
|
protein: 44.61g
|
carbs: 220.21g
1900*  490
Mon 6th: 1186 * 85%
fat: 31.98g
|
protein: 39.25g
|
carbs: 188.67g
1942*  756
Sun 5th: 1127 * 80%
fat: 36.07g
|
protein: 31.46g
|
carbs: 167.76g
1942*  815

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