Smm123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 2418 * 101%
fat: 76.85g
|
protein: 173.77g
|
carbs: 229.32g
- -
Sun 16th: 2338 * 97%
fat: 82.70g
|
protein: 163.24g
|
carbs: 213.48g
- -
Sat 15th: 4627 * 193%
fat: 180.84g
|
protein: 164.08g
|
carbs: 412.44g
- -
Fri 14th: 2148 * 90%
fat: 56.60g
|
protein: 152.14g
|
carbs: 250.01g
- -
Thu 13th: 2211 * 92%
fat: 50.81g
|
protein: 171.90g
|
carbs: 253.80g
- -
Wed 12th: 2329 * 97%
fat: 80.72g
|
protein: 169.21g
|
carbs: 216.54g
- -
Tue 11th: 2406 * 100%
fat: 74.06g
|
protein: 159.47g
|
carbs: 257.22g
- -
Mon 10th: 2385 * 99%
fat: 60.86g
|
protein: 167.21g
|
carbs: 271.21g
- -
Sun 9th: 2153 * 90%
fat: 68.08g
|
protein: 147.76g
|
carbs: 218.91g
- -
Sat 8th: 2350 * 98%
fat: 64.26g
|
protein: 145.76g
|
carbs: 283.45g
- -
Fri 7th: 1272 * 53%
fat: 26.12g
|
protein: 97.20g
|
carbs: 151.62g
- -
Thu 6th: 2102 * 88%
fat: 55.07g
|
protein: 155.07g
|
carbs: 234.73g
- -
Wed 5th: 2139 * 89%
fat: 70.92g
|
protein: 149.57g
|
carbs: 205.54g
- -
Tue 4th: 1991 * 83%
fat: 59.39g
|
protein: 134.77g
|
carbs: 216.47g
- -
Mon 3rd: 2332 * 97%
fat: 78.35g
|
protein: 160.45g
|
carbs: 225.35g
- -
Sun 2nd: 2856 * 119%
fat: 147.07g
|
protein: 133.44g
|
carbs: 209.97g
- -
Sat 1st: 2512 * 105%
fat: 83.40g
|
protein: 182.38g
|
carbs: 237.83g
- -
May 2024
Fri 31st: 2424 * 101%
fat: 88.78g
|
protein: 134.69g
|
carbs: 228.72g
- -
Thu 30th: 2178 * 91%
fat: 61.68g
|
protein: 171.00g
|
carbs: 213.45g
- -
Wed 29th: 2323 * 97%
fat: 76.09g
|
protein: 157.39g
|
carbs: 220.21g
- -

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