reverendwes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 1556 * 52%
fat: 53.35g
|
protein: 108.62g
|
carbs: 156.56g
- -
Fri 15th: 231 * 8%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
January 2024
Tue 9th: 469 * 16%
fat: 13.99g
|
protein: 24.73g
|
carbs: 65.50g
- -
November 2023
Tue 7th: 1093 * 36%
fat: 58.64g
|
protein: 46.82g
|
carbs: 88.30g
- -
February 2023
Thu 2nd: 838 * 28%
fat: 26.81g
|
protein: 43.10g
|
carbs: 113.36g
- -
Wed 1st: 100 * 3%
fat: 0.50g
|
protein: 23.00g
|
carbs: 0.00g
- -
February 2018
Mon 12th: 1306 * 44%
fat: 35.20g
|
protein: 81.37g
|
carbs: 165.36g
- -
Thu 8th: 1002 * 33%
fat: 51.34g
|
protein: 59.39g
|
carbs: 78.89g
- -
Wed 7th: 1484 * 49%
fat: 60.87g
|
protein: 64.18g
|
carbs: 170.25g
2968*  1484
July 2015
Fri 10th: 585 * 20%
fat: 19.50g
|
protein: 48.50g
|
carbs: 57.00g
- -
June 2015
Thu 25th: 1435 * 48%
fat: 44.96g
|
protein: 128.09g
|
carbs: 123.18g
- -
Thu 11th: 1148 * 38%
fat: 38.47g
|
protein: 86.10g
|
carbs: 118.44g
- -
May 2015
Mon 4th: 1214 * 40%
fat: 53.58g
|
protein: 97.10g
|
carbs: 80.07g
- -
March 2015
Tue 10th: 293 * 10%
fat: 13.23g
|
protein: 32.20g
|
carbs: 8.35g
- -
February 2015
Tue 24th: 1616 * 54%
fat: 30.83g
|
protein: 102.23g
|
carbs: 234.11g
- -
Mon 23rd: 3233 * 108%
fat: 89.09g
|
protein: 175.64g
|
carbs: 435.07g
3285*  52
Sun 22nd: 2921 * 97%
fat: 110.68g
|
protein: 143.59g
|
carbs: 354.40g
2368*  553
May 2014
Tue 27th: 1761 * 59%
fat: 64.33g
|
protein: 193.36g
|
carbs: 97.66g
- -
Thu 22nd: 1701 * 57%
fat: 47.38g
|
protein: 152.20g
|
carbs: 177.39g
- -
Fri 16th: 3162 * 105%
fat: 91.76g
|
protein: 305.79g
|
carbs: 281.51g
- -

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