raintiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: 1563 * 82%
fat: 124.08g
|
protein: 92.41g
|
carbs: 23.13g
1828*  265
Wed 22nd: 2002 * 105%
fat: 158.66g
|
protein: 116.77g
|
carbs: 31.66g
2109*  107
Sun 19th: 1797 * 95%
fat: 120.25g
|
protein: 153.26g
|
carbs: 26.44g
- -
Sat 18th: 1952 * 103%
fat: 128.69g
|
protein: 140.59g
|
carbs: 31.36g
2009*  57
Fri 17th: 1471 * 77%
fat: 102.14g
|
protein: 102.99g
|
carbs: 40.32g
1856*  385
Thu 16th: 1891 * 100%
fat: 143.43g
|
protein: 126.73g
|
carbs: 27.44g
1856*  35
Wed 15th: 1655 * 87%
fat: 121.11g
|
protein: 115.16g
|
carbs: 29.44g
1943*  288
Tue 14th: 1491 * 78%
fat: 101.21g
|
protein: 112.34g
|
carbs: 34.78g
1799*  308
Mon 13th: 2007 * 106%
fat: 165.60g
|
protein: 106.21g
|
carbs: 22.32g
- -
Fri 10th: 1825 * 96%
fat: 144.87g
|
protein: 111.30g
|
carbs: 19.48g
1893*  68
Thu 9th: 1766 * 93%
fat: 121.81g
|
protein: 146.53g
|
carbs: 21.48g
1849*  83
Wed 8th: 1727 * 91%
fat: 143.72g
|
protein: 91.66g
|
carbs: 21.05g
1837*  110
Sat 4th: 1743 * 92%
fat: 144.97g
|
protein: 89.04g
|
carbs: 16.95g
- -
Fri 3rd: 1919 * 101%
fat: 150.75g
|
protein: 114.41g
|
carbs: 25.99g
- -
Thu 2nd: 1914 * 101%
fat: 170.38g
|
protein: 69.36g
|
carbs: 30.18g
- -
Wed 1st: 1480 * 78%
fat: 116.27g
|
protein: 79.67g
|
carbs: 39.81g
- -
July 2012
Tue 31st: 2132 * 112%
fat: 159.84g
|
protein: 138.10g
|
carbs: 41.38g
- -
Mon 30th: 1883 * 99%
fat: 143.09g
|
protein: 111.90g
|
carbs: 42.92g
- -
Sun 29th: 2182 * 115%
fat: 146.56g
|
protein: 199.77g
|
carbs: 12.60g
1986*  196
Sat 28th: 1673 * 88%
fat: 120.52g
|
protein: 128.97g
|
carbs: 17.55g
- -

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