SusieQ01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 195 * 16%
fat: 15.58g
|
protein: 12.16g
|
carbs: 0.72g
- -
July 2013
Tue 9th: 254 * 21%
fat: 18.56g
|
protein: 14.52g
|
carbs: 7.54g
- -
Sun 7th: 551 * 46%
fat: 36.32g
|
protein: 36.95g
|
carbs: 20.25g
- -
Sat 6th: 117 * 10%
fat: 10.35g
|
protein: 2.66g
|
carbs: 3.87g
2251*  2134
Fri 5th: 2344 * 195%
fat: 107.53g
|
protein: 73.93g
|
carbs: 219.21g
2102*  242
Thu 4th: 1882 * 157%
fat: 98.28g
|
protein: 69.12g
|
carbs: 160.49g
2086*  204
Wed 3rd: 1534 * 128%
fat: 52.86g
|
protein: 62.45g
|
carbs: 107.34g
- -
Mon 1st: 38 * 3%
fat: 1.37g
|
protein: 4.85g
|
carbs: 0.91g
2114*  2076
June 2013
Sun 30th: 986 * 82%
fat: 37.32g
|
protein: 86.27g
|
carbs: 72.82g
- -
December 2012
Sun 23rd: - - 2567* -
September 2012
Tue 25th: - - 2501* -
February 2012
Tue 28th: 28 * -
fat: 0.08g
|
protein: 0.81g
|
carbs: 5.96g
- -
Mon 27th: 140 * -
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
2162*  2022

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