jax00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 28th: 565 * 47%
fat: 10.48g
|
protein: 27.19g
|
carbs: 92.75g
- -
Sun 27th: 963 * -
fat: 5.55g
|
protein: 34.01g
|
carbs: 208.16g
- -
Sat 26th: 279 * -
fat: 3.76g
|
protein: 18.02g
|
carbs: 42.67g
- -
Fri 25th: 389 * -
fat: 7.76g
|
protein: 19.02g
|
carbs: 60.67g
- -
Thu 24th: 956 * -
fat: 10.63g
|
protein: 35.86g
|
carbs: 184.76g
2254*  1298
Wed 23rd: 1147 * -
fat: 19.79g
|
protein: 39.76g
|
carbs: 207.43g
- -
Tue 22nd: 1198 * -
fat: 19.94g
|
protein: 43.47g
|
carbs: 220.74g
- -
Mon 21st: 1193 * -
fat: 53.99g
|
protein: 37.83g
|
carbs: 129.07g
- -
Sat 19th: 960 * -
fat: 11.26g
|
protein: 36.34g
|
carbs: 184.68g
- -
Fri 18th: 1181 * -
fat: 11.43g
|
protein: 38.32g
|
carbs: 247.49g
- -
Thu 17th: 948 * -
fat: 6.50g
|
protein: 50.03g
|
carbs: 180.58g
2092*  1144

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