RMCP43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 6th: 1601 84%
fat: 63.00g
|
protein: 77.00g
|
carbs: 185.50g
- -
Mon 2nd: 470 25%
fat: 15.72g
|
protein: 23.48g
|
carbs: 56.95g
- -
March 2012
Wed 28th: 2209 116%
fat: 99.39g
|
protein: 94.01g
|
carbs: 238.19g
- -
Thu 15th: 763 * 40%
fat: 35.80g
|
protein: 30.78g
|
carbs: 78.72g
3391*  2628
Wed 14th: 1311 * 69%
fat: 43.69g
|
protein: 119.75g
|
carbs: 106.29g
- -
Tue 13th: 1772 * 93%
fat: 63.26g
|
protein: 130.40g
|
carbs: 161.98g
3381*  1609
Mon 12th: 2016 * 106%
fat: 77.31g
|
protein: 185.90g
|
carbs: 137.98g
3442*  1426
Wed 7th: 72 * 4%
fat: 0.42g
|
protein: 2.73g
|
carbs: 13.88g
- -
Tue 6th: 280 * 15%
fat: 2.00g
|
protein: 10.00g
|
carbs: 56.00g
- -
Mon 5th: 889 * 47%
fat: 23.66g
|
protein: 26.53g
|
carbs: 139.82g
- -

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