| December 2013 |
| Sat 21st: |
610 *
|
-
|
fat: 34.30g |
| |
protein: 17.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 13th: |
1011 *
|
-
|
fat: 30.85g |
| |
protein: 91.54g |
| |
carbs: 93.80g |
|
-
|
-
|
| September 2013 |
| Thu 19th: |
1036 *
|
-
|
fat: 55.66g |
| |
protein: 46.42g |
| |
carbs: 89.63g |
|
-
|
-
|
| Tue 10th: |
980 *
|
-
|
fat: 46.67g |
| |
protein: 58.48g |
| |
carbs: 80.77g |
|
-
|
-
|
| Fri 6th: |
1032
|
-
|
fat: 54.51g |
| |
protein: 45.35g |
| |
carbs: 90.28g |
|
-
|
-
|
| Thu 5th: |
1868 *
|
-
|
fat: 78.02g |
| |
protein: 86.53g |
| |
carbs: 211.43g |
|
-
|
-
|
| Wed 4th: |
1422 *
|
-
|
fat: 68.20g |
| |
protein: 114.52g |
| |
carbs: 81.88g |
|
-
|
-
|
| Tue 3rd: |
2087
|
-
|
fat: 69.10g |
| |
protein: 95.64g |
| |
carbs: 285.31g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
580
|
-
|
fat: 36.26g |
| |
protein: 21.15g |
| |
carbs: 42.96g |
|
-
|
-
|
| Mon 17th: |
982
|
-
|
fat: 47.64g |
| |
protein: 49.01g |
| |
carbs: 95.32g |
|
2759
|
 1777
|
| January 2013 |
| Wed 16th: |
920 *
|
-
|
fat: 47.50g |
| |
protein: 27.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 15th: |
1352
|
-
|
fat: 50.04g |
| |
protein: 90.84g |
| |
carbs: 142.06g |
|
-
|
-
|
| Fri 11th: |
1285
|
-
|
fat: 55.03g |
| |
protein: 109.14g |
| |
carbs: 93.21g |
|
-
|
-
|
| Thu 10th: |
1509
|
-
|
fat: 57.70g |
| |
protein: 99.35g |
| |
carbs: 151.83g |
|
2310
|
801
|
| Wed 9th: |
1778
|
-
|
fat: 44.35g |
| |
protein: 125.01g |
| |
carbs: 226.23g |
|
2510
|
732
|
| Tue 8th: |
2080 *
|
-
|
fat: 65.40g |
| |
protein: 143.35g |
| |
carbs: 234.18g |
|
-
|
-
|
| Mon 7th: |
1229
|
-
|
fat: 39.54g |
| |
protein: 106.54g |
| |
carbs: 119.64g |
|
-
|
-
|
| Fri 4th: |
953 *
|
-
|
fat: 28.71g |
| |
protein: 93.54g |
| |
carbs: 77.54g |
|
-
|
-
|
| Thu 3rd: |
1713 *
|
-
|
fat: 57.09g |
| |
protein: 133.95g |
| |
carbs: 145.30g |
|
-
|
-
|
| Wed 2nd: |
1070 *
|
-
|
fat: 35.01g |
| |
protein: 90.26g |
| |
carbs: 99.03g |
|
-
|
-
|
