Rick Barlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 26th: 1921 * 113%
fat: 99.41g
|
protein: 151.66g
|
carbs: 108.95g
- -
Thu 25th: 2075 * 122%
fat: 124.77g
|
protein: 145.27g
|
carbs: 99.40g
- -
Wed 24th: 1838 * 108%
fat: 117.58g
|
protein: 108.42g
|
carbs: 93.75g
- -
Tue 23rd: 1148 * 68%
fat: 40.29g
|
protein: 89.42g
|
carbs: 116.43g
- -
Mon 22nd: 1919 * 113%
fat: 105.23g
|
protein: 139.78g
|
carbs: 118.76g
- -
Sun 21st: 2127 * 125%
fat: 126.57g
|
protein: 147.92g
|
carbs: 106.27g
- -
Sat 20th: 1488 * 88%
fat: 51.68g
|
protein: 91.98g
|
carbs: 178.45g
- -
Fri 19th: 1910 * 112%
fat: 109.99g
|
protein: 120.81g
|
carbs: 117.44g
- -
Thu 18th: 1532 * 90%
fat: 71.17g
|
protein: 77.86g
|
carbs: 155.93g
- -
Wed 17th: 1392 * 82%
fat: 54.03g
|
protein: 84.17g
|
carbs: 152.93g
- -
Tue 16th: 1292 * 76%
fat: 30.63g
|
protein: 71.41g
|
carbs: 198.81g
- -
Mon 15th: 1100 * 65%
fat: 32.77g
|
protein: 44.00g
|
carbs: 167.69g
- -
Sun 14th: 1557 * 92%
fat: 48.15g
|
protein: 90.87g
|
carbs: 203.44g
- -
Sat 13th: 1299 * 76%
fat: 32.40g
|
protein: 62.71g
|
carbs: 210.32g
- -
Fri 12th: 1224 * 72%
fat: 35.57g
|
protein: 70.21g
|
carbs: 162.01g
- -
Thu 11th: 1489 * 88%
fat: 54.63g
|
protein: 46.87g
|
carbs: 217.20g
- -
Wed 10th: 1232 * 72%
fat: 33.46g
|
protein: 56.31g
|
carbs: 186.77g
- -
Tue 9th: 1392 * 82%
fat: 46.94g
|
protein: 90.06g
|
carbs: 161.76g
- -
Mon 8th: 1393 * 82%
fat: 28.74g
|
protein: 89.14g
|
carbs: 212.30g
- -
Sun 7th: 788 * 46%
fat: 10.20g
|
protein: 73.04g
|
carbs: 97.17g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.