vaultingdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 2400 * 100%
fat: 96.00g
|
protein: 96.00g
|
carbs: 264.00g
- -
Tue 7th: 1360 * 57%
fat: 84.00g
|
protein: 57.00g
|
carbs: 91.00g
- -
Mon 6th: 834 * 35%
fat: 61.80g
|
protein: 49.00g
|
carbs: 23.00g
- -
March 2015
Mon 30th: 919 * 38%
fat: 52.11g
|
protein: 52.53g
|
carbs: 64.21g
- -
Wed 18th: 1360 * 57%
fat: 102.00g
|
protein: 73.00g
|
carbs: 23.00g
- -
Sun 15th: 895 * 37%
fat: 44.11g
|
protein: 89.33g
|
carbs: 43.93g
2784*  1889
Sat 14th: 818 * 34%
fat: 61.10g
|
protein: 57.50g
|
carbs: 11.00g
- -
Fri 13th: 957 * 40%
fat: 66.07g
|
protein: 71.78g
|
carbs: 26.22g
- -
Thu 12th: 1399 * 58%
fat: 98.83g
|
protein: 85.94g
|
carbs: 46.00g
- -
Tue 10th: 1450 * 60%
fat: 108.95g
|
protein: 77.28g
|
carbs: 52.21g
2795*  1345
Mon 9th: 1102 * 46%
fat: 60.86g
|
protein: 98.41g
|
carbs: 44.22g
- -
Wed 4th: 1669 * 70%
fat: 127.11g
|
protein: 80.53g
|
carbs: 62.71g
- -
Tue 3rd: 1365 * 57%
fat: 81.95g
|
protein: 110.28g
|
carbs: 54.71g
2736*  1371
Mon 2nd: 1244 * 52%
fat: 69.03g
|
protein: 104.37g
|
carbs: 57.90g
- -
February 2015
Fri 27th: 717 * 30%
fat: 27.92g
|
protein: 46.01g
|
carbs: 74.03g
- -
Sat 21st: 2062 * 86%
fat: 110.59g
|
protein: 79.06g
|
carbs: 178.79g
4972*  2910
Tue 17th: 1834 * 76%
fat: 67.18g
|
protein: 80.11g
|
carbs: 234.03g
2961*  1127
Mon 16th: 1207 * 50%
fat: 49.10g
|
protein: 54.51g
|
carbs: 142.27g
- -
Sat 14th: 2070 * 86%
fat: 100.00g
|
protein: 62.00g
|
carbs: 228.00g
4411*  2341
Tue 10th: 2452 * 102%
fat: 107.01g
|
protein: 105.31g
|
carbs: 265.10g
3007*  555

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