| April 2024 |
| Wed 24th: |
591 *
|
25%
|
fat: 15.51g |
| |
protein: 39.02g |
| |
carbs: 73.01g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
1015 *
|
42%
|
fat: 43.00g |
| |
protein: 65.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 6th: |
786 *
|
33%
|
fat: 34.47g |
| |
protein: 42.30g |
| |
carbs: 78.94g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
163 *
|
7%
|
fat: 10.14g |
| |
protein: 14.98g |
| |
carbs: 1.77g |
|
-
|
-
|
| Wed 20th: |
185 *
|
8%
|
fat: 0.50g |
| |
protein: 15.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
500 *
|
21%
|
fat: 10.50g |
| |
protein: 78.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
319 *
|
13%
|
fat: 7.71g |
| |
protein: 27.50g |
| |
carbs: 35.95g |
|
-
|
-
|
| Mon 23rd: |
260 *
|
11%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
975 *
|
41%
|
fat: 34.75g |
| |
protein: 60.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 21st: |
545 *
|
23%
|
fat: 17.75g |
| |
protein: 40.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 20th: |
574 *
|
24%
|
fat: 23.61g |
| |
protein: 32.14g |
| |
carbs: 53.63g |
|
-
|
-
|
| Tue 19th: |
725 *
|
30%
|
fat: 18.25g |
| |
protein: 53.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 18th: |
715 *
|
30%
|
fat: 23.75g |
| |
protein: 44.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 16th: |
246 *
|
10%
|
fat: 14.20g |
| |
protein: 9.76g |
| |
carbs: 16.34g |
|
-
|
-
|
| Fri 15th: |
2374 *
|
99%
|
fat: 113.11g |
| |
protein: 96.17g |
| |
carbs: 240.18g |
|
-
|
-
|
| Thu 14th: |
1146 *
|
48%
|
fat: 45.86g |
| |
protein: 59.67g |
| |
carbs: 120.52g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
695 *
|
29%
|
fat: 15.50g |
| |
protein: 35.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 29th: |
600 *
|
25%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 26th: |
605 *
|
25%
|
fat: 21.39g |
| |
protein: 9.29g |
| |
carbs: 92.95g |
|
-
|
-
|
