| August 2011 |
| Wed 31st: |
635 *
|
40%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| July 2011 |
| Fri 8th: |
884 *
|
55%
|
fat: 18.71g |
| |
protein: 40.70g |
| |
carbs: 149.34g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
1198
|
75%
|
fat: 47.31g |
| |
protein: 51.44g |
| |
carbs: 156.86g |
|
1563
|
 365
|
| Sat 18th: |
1467 *
|
92%
|
fat: 41.04g |
| |
protein: 78.53g |
| |
carbs: 206.12g |
|
2041*
|
574
|
| Fri 10th: |
1574 *
|
98%
|
fat: 71.03g |
| |
protein: 64.04g |
| |
carbs: 191.33g |
|
-
|
-
|
| Mon 6th: |
783 *
|
49%
|
fat: 21.58g |
| |
protein: 39.89g |
| |
carbs: 101.44g |
|
-
|
-
|
| February 2011 |
| Mon 21st: |
1064 *
|
66%
|
fat: 40.78g |
| |
protein: 35.45g |
| |
carbs: 151.16g |
|
-
|
-
|
| January 2011 |
| Tue 4th: |
740 *
|
46%
|
fat: 20.26g |
| |
protein: 55.34g |
| |
carbs: 90.54g |
|
-
|
-
|
| Mon 3rd: |
615 *
|
38%
|
fat: 31.02g |
| |
protein: 32.42g |
| |
carbs: 60.09g |
|
-
|
-
|
| December 2010 |
| Wed 22nd: |
784 *
|
49%
|
fat: 29.71g |
| |
protein: 50.76g |
| |
carbs: 89.80g |
|
1921
|
1137
|
| Tue 21st: |
1227 *
|
77%
|
fat: 36.63g |
| |
protein: 87.18g |
| |
carbs: 155.77g |
|
-
|
-
|
| Sat 18th: |
827 *
|
52%
|
fat: 14.83g |
| |
protein: 60.83g |
| |
carbs: 114.37g |
|
-
|
-
|
| Fri 17th: |
970 *
|
61%
|
fat: 18.53g |
| |
protein: 65.51g |
| |
carbs: 134.86g |
|
-
|
-
|
| Thu 16th: |
1029
|
64%
|
fat: 18.85g |
| |
protein: 85.15g |
| |
carbs: 137.56g |
|
1741*
|
712
|
| September 2010 |
| Thu 16th: |
713 *
|
45%
|
fat: 19.44g |
| |
protein: 30.50g |
| |
carbs: 106.33g |
|
-
|
-
|
| Mon 6th: |
491 *
|
31%
|
fat: 12.59g |
| |
protein: 31.76g |
| |
carbs: 66.79g |
|
-
|
-
|
| Sat 4th: |
584 *
|
36%
|
fat: 19.49g |
| |
protein: 25.74g |
| |
carbs: 78.95g |
|
-
|
-
|
| Fri 3rd: |
1444 *
|
90%
|
fat: 56.04g |
| |
protein: 77.91g |
| |
carbs: 175.30g |
|
1508*
|
64
|
| Thu 2nd: |
1994 *
|
125%
|
fat: 82.07g |
| |
protein: 83.29g |
| |
carbs: 242.40g |
|
1491*
|
 503
|
| Wed 1st: |
1807
|
113%
|
fat: 60.75g |
| |
protein: 84.27g |
| |
carbs: 259.86g |
|
1582*
|
225
|
