andiegal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1541 91%
fat: 79.22g
|
protein: 86.27g
|
carbs: 117.27g
- -
December 2014
Wed 10th: 901 * 53%
fat: 34.44g
|
protein: 27.11g
|
carbs: 119.28g
2443*  1542
Wed 3rd: 779 * 46%
fat: 40.43g
|
protein: 53.02g
|
carbs: 56.69g
2560  1781
November 2014
Wed 5th: 1257 * 74%
fat: 70.06g
|
protein: 50.95g
|
carbs: 110.85g
- -
Tue 4th: 638 * 38%
fat: 29.09g
|
protein: 37.86g
|
carbs: 57.19g
2271*  1633
Mon 3rd: 742 * 44%
fat: 37.29g
|
protein: 55.94g
|
carbs: 50.12g
- -
September 2014
Wed 24th: 1046 * -
fat: 66.39g
|
protein: 28.29g
|
carbs: 81.53g
2241*  1195
July 2014
Mon 28th: 601 * -
fat: 21.50g
|
protein: 34.02g
|
carbs: 68.07g
- -
June 2014
Mon 30th: 906 * -
fat: 42.52g
|
protein: 59.08g
|
carbs: 76.48g
- -
Mon 9th: 1021 -
fat: 36.60g
|
protein: 74.61g
|
carbs: 106.59g
- -
May 2014
Tue 27th: 364 * -
fat: 18.56g
|
protein: 11.01g
|
carbs: 40.13g
- -
Tue 13th: 220 * -
fat: 10.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
April 2014
Tue 15th: 608 * -
fat: 32.87g
|
protein: 33.36g
|
carbs: 46.40g
- -
Tue 8th: - - 2296* -
February 2014
Tue 4th: 419 * -
fat: 13.99g
|
protein: 10.90g
|
carbs: 61.21g
2301*  1882
December 2013
Tue 10th: 924 * -
fat: 39.95g
|
protein: 24.73g
|
carbs: 123.72g
2529*  1605
October 2013
Wed 23rd: 925 * -
fat: 22.18g
|
protein: 48.03g
|
carbs: 139.57g
- -
Tue 22nd: 638 * -
fat: 33.21g
|
protein: 29.20g
|
carbs: 55.88g
2306*  1668
March 2013
Wed 13th: 791 * -
fat: 32.54g
|
protein: 43.39g
|
carbs: 82.48g
- -
Tue 12th: 826 * -
fat: 50.02g
|
protein: 35.10g
|
carbs: 60.62g
- -
January 2013
Tue 22nd: 1013 -
fat: 38.44g
|
protein: 43.95g
|
carbs: 127.43g
- -

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