Shay1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 674 * 37%
fat: 22.74g
|
protein: 41.72g
|
carbs: 81.18g
- -
Mon 2nd: 686 * 38%
fat: 21.23g
|
protein: 40.95g
|
carbs: 84.78g
- -
May 2014
Fri 30th: 942 * 52%
fat: 31.05g
|
protein: 36.43g
|
carbs: 138.65g
- -
Thu 29th: 1432 * 80%
fat: 43.42g
|
protein: 87.24g
|
carbs: 185.03g
- -
Wed 28th: 1489 * 83%
fat: 51.72g
|
protein: 71.97g
|
carbs: 212.23g
2201*  712
February 2014
Fri 28th: 310 * 17%
fat: 7.78g
|
protein: 17.70g
|
carbs: 45.08g
- -
Thu 27th: 1464 * 81%
fat: 40.93g
|
protein: 104.77g
|
carbs: 157.81g
1991*  527
Tue 25th: 584 * 32%
fat: 25.17g
|
protein: 42.98g
|
carbs: 53.05g
- -
March 2013
Wed 6th: - - 1819* -
October 2012
Wed 10th: 650 * 36%
fat: 18.15g
|
protein: 13.89g
|
carbs: 111.13g
- -
Mon 1st: 244 * 14%
fat: 8.97g
|
protein: 15.29g
|
carbs: 24.38g
- -
September 2012
Fri 28th: 275 * 15%
fat: 10.05g
|
protein: 17.01g
|
carbs: 27.77g
- -
Thu 27th: 1946 * 108%
fat: 73.59g
|
protein: 106.57g
|
carbs: 219.39g
1971  25
July 2012
Wed 11th: 290 * 16%
fat: 1.59g
|
protein: 5.07g
|
carbs: 66.19g
- -
Tue 10th: 1881 * 104%
fat: 54.45g
|
protein: 69.51g
|
carbs: 253.28g
- -
June 2012
Tue 26th: 689 * 38%
fat: 33.52g
|
protein: 31.63g
|
carbs: 68.20g
- -
Fri 22nd: 541 * 30%
fat: 20.33g
|
protein: 19.87g
|
carbs: 75.65g
- -
Thu 21st: 1439 * 80%
fat: 35.98g
|
protein: 52.23g
|
carbs: 196.84g
- -
Wed 20th: 1125 62%
fat: 32.91g
|
protein: 46.34g
|
carbs: 163.14g
- -
Tue 19th: 1297 72%
fat: 41.09g
|
protein: 94.07g
|
carbs: 138.61g
- -
Mon 18th: 1396 * 78%
fat: 53.99g
|
protein: 53.76g
|
carbs: 149.01g
- -

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