ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1334 * 95%
fat: 42.81g
|
protein: 48.75g
|
carbs: 102.87g
2762*  1428
Wed 22nd: 1537 * 110%
fat: 57.74g
|
protein: 65.78g
|
carbs: 119.66g
2326*  789
Tue 21st: 1542 * 110%
fat: 64.51g
|
protein: 69.41g
|
carbs: 95.09g
2592*  1050
Mon 20th: 1773 * 127%
fat: 58.49g
|
protein: 67.71g
|
carbs: 152.61g
2485*  712
Sun 19th: 1420 * 101%
fat: 40.45g
|
protein: 38.55g
|
carbs: 136.62g
2558*  1138
Sat 18th: 1536 * 110%
fat: 40.09g
|
protein: 56.09g
|
carbs: 147.13g
2612*  1076
Fri 17th: 1842 * 132%
fat: 84.56g
|
protein: 68.09g
|
carbs: 122.34g
2487*  645
Thu 16th: 1630 * 116%
fat: 55.20g
|
protein: 54.99g
|
carbs: 134.34g
2549*  919
Wed 15th: 1527 * 109%
fat: 37.19g
|
protein: 60.17g
|
carbs: 159.62g
2280*  753
Tue 14th: 1890 * 135%
fat: 72.54g
|
protein: 53.90g
|
carbs: 179.50g
2539*  649
Mon 13th: 1131 * 81%
fat: 55.63g
|
protein: 31.65g
|
carbs: 39.17g
2422*  1291
Sun 12th: 1893 * 135%
fat: 60.25g
|
protein: 75.32g
|
carbs: 198.55g
2450*  557
Sat 11th: 1413 * 101%
fat: 41.14g
|
protein: 48.75g
|
carbs: 143.73g
2302*  889
Fri 10th: 1413 * 101%
fat: 59.60g
|
protein: 60.75g
|
carbs: 86.82g
2285*  872
Thu 9th: 1640 * 117%
fat: 66.58g
|
protein: 74.61g
|
carbs: 111.55g
2526*  886
Wed 8th: 1617 * 116%
fat: 40.73g
|
protein: 85.66g
|
carbs: 136.04g
2302*  685
Tue 7th: 1466 * 105%
fat: 48.39g
|
protein: 50.18g
|
carbs: 115.89g
2602*  1136
Mon 6th: 1735 * 124%
fat: 89.21g
|
protein: 62.50g
|
carbs: 111.60g
2333*  598
Sun 5th: 1266 * 90%
fat: 45.45g
|
protein: 44.15g
|
carbs: 79.21g
2620*  1354
Sat 4th: 1259 * 90%
fat: 26.50g
|
protein: 41.69g
|
carbs: 126.94g
2582*  1323

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