myrandam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 29th: 236 * -
fat: 15.76g
|
protein: 14.73g
|
carbs: 11.69g
- -
Wed 22nd: 279 * -
fat: 1.39g
|
protein: 10.85g
|
carbs: 68.01g
- -
Mon 20th: 230 * -
fat: 1.92g
|
protein: 10.88g
|
carbs: 64.73g
- -
Sat 18th: 306 * -
fat: 0.77g
|
protein: 3.41g
|
carbs: 76.04g
- -
Thu 16th: 186 * -
fat: 2.18g
|
protein: 6.21g
|
carbs: 37.33g
- -
Wed 15th: 1489 * -
fat: 29.89g
|
protein: 31.59g
|
carbs: 282.38g
- -
Tue 14th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 6th: 62 * -
fat: 0.73g
|
protein: 2.07g
|
carbs: 12.44g
- -
Sun 5th: 180 * -
fat: 10.50g
|
protein: 9.00g
|
carbs: 11.25g
- -
August 2010
Tue 31st: 231 * -
fat: 9.20g
|
protein: 34.94g
|
carbs: 0.00g
- -
Thu 26th: 327 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 77.53g
- -
Mon 23rd: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
Sun 22nd: 728 * -
fat: 14.85g
|
protein: 53.23g
|
carbs: 92.44g
- -
Sat 21st: 793 * -
fat: 7.75g
|
protein: 25.73g
|
carbs: 179.75g
- -
Thu 19th: 1211 * -
fat: 30.75g
|
protein: 96.21g
|
carbs: 217.49g
- -
Wed 18th: 924 * -
fat: 23.07g
|
protein: 43.32g
|
carbs: 215.54g
- -
Tue 17th: 1148 * -
fat: 31.75g
|
protein: 70.71g
|
carbs: 235.17g
- -
Mon 16th: 833 * -
fat: 56.96g
|
protein: 59.75g
|
carbs: 26.32g
- -
Sat 14th: 292 * -
fat: 5.25g
|
protein: 10.75g
|
carbs: 58.75g
- -
Thu 12th: 575 * -
fat: 45.00g
|
protein: 9.00g
|
carbs: 23.00g
- -

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