TXSnowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 938 * 36%
fat: 37.77g
|
protein: 68.34g
|
carbs: 121.55g
2783*  1845
Wed 22nd: 1127 * 43%
fat: 55.28g
|
protein: 63.83g
|
carbs: 105.03g
2822*  1695
Tue 21st: 2040 * 78%
fat: 110.91g
|
protein: 76.99g
|
carbs: 192.77g
3083*  1043
Mon 20th: 1759 * 68%
fat: 84.56g
|
protein: 73.80g
|
carbs: 232.24g
4820*  3061
Sun 19th: 847 * 33%
fat: 28.93g
|
protein: 89.82g
|
carbs: 82.83g
2805*  1958
Sat 18th: 1209 * 46%
fat: 52.44g
|
protein: 71.95g
|
carbs: 114.98g
2683*  1474
Fri 17th: 1463 * 56%
fat: 67.99g
|
protein: 78.89g
|
carbs: 166.77g
3329*  1866
Thu 16th: 1430 * 55%
fat: 78.56g
|
protein: 93.55g
|
carbs: 120.08g
3288*  1858
Wed 15th: 794 * 31%
fat: 34.59g
|
protein: 58.00g
|
carbs: 92.99g
3283*  2489
Tue 14th: 2069 * 80%
fat: 83.96g
|
protein: 102.01g
|
carbs: 236.02g
2545*  476
Mon 13th: 1270 * 49%
fat: 57.13g
|
protein: 95.39g
|
carbs: 114.65g
5337*  4067
Sun 12th: 833 * 32%
fat: 32.76g
|
protein: 58.40g
|
carbs: 75.00g
2402*  1569
Sat 11th: 1109 * 43%
fat: 51.13g
|
protein: 89.43g
|
carbs: 107.09g
2906*  1797
Fri 10th: 1411 * 54%
fat: 74.96g
|
protein: 84.46g
|
carbs: 134.83g
3205*  1794
Thu 9th: 1500 * 58%
fat: 67.96g
|
protein: 87.60g
|
carbs: 158.82g
2889*  1389
Wed 8th: 1424 * 55%
fat: 69.06g
|
protein: 86.86g
|
carbs: 138.60g
2886*  1462
Tue 7th: 1744 * 67%
fat: 92.01g
|
protein: 96.79g
|
carbs: 168.69g
2654*  910
Mon 6th: 1145 * 44%
fat: 51.83g
|
protein: 51.32g
|
carbs: 124.09g
4235*  3090
Sun 5th: 584 * 22%
fat: 23.88g
|
protein: 37.60g
|
carbs: 59.47g
2860*  2276
Sat 4th: 1571 * 60%
fat: 67.60g
|
protein: 63.63g
|
carbs: 228.22g
2822*  1251

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.