| Daily Average: |
Exercise: 3247kcal |
|
Food: 1104kcal |
(Fat: 60.11g, Protein: 72.23g, Carbs: 89.61g) |
| Monthly Total: |
Exercise: 16233kcal |
|
Food: 5522kcal |
(Fat: 300.56g, Protein: 361.17g, Carbs: 448.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
 |
Net -1418 |
|
2
|
Net -1961 |
|
3
|
Net -3622 |
|
4
|
Net -1957 |
|
5
|
Net -1753 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
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29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(1104 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
|
|
* Based on TXSnowman's RDI of 2600 calories (27 Apr 22)
|
