vmack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 50 * 4%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Wed 1st: 1053 * 75%
fat: 37.23g
|
protein: 28.75g
|
carbs: 151.07g
1716*  663
July 2013
Sun 21st: 1149 * 82%
fat: 45.98g
|
protein: 39.20g
|
carbs: 149.91g
1387*  238
Sat 20th: 1195 * 85%
fat: 54.61g
|
protein: 41.73g
|
carbs: 106.36g
1387*  192
Fri 19th: 1244 * 89%
fat: 59.66g
|
protein: 28.63g
|
carbs: 148.76g
1596*  352
Thu 18th: 247 * 18%
fat: 11.78g
|
protein: 14.24g
|
carbs: 21.18g
1711*  1464
Wed 17th: 538 * 38%
fat: 30.36g
|
protein: 14.62g
|
carbs: 59.85g
1711*  1173
Tue 16th: 1305 * 93%
fat: 64.19g
|
protein: 47.45g
|
carbs: 99.04g
1753*  448
Mon 15th: 1195 * 85%
fat: 53.49g
|
protein: 32.01g
|
carbs: 121.11g
1753*  558
Sun 14th: 747 * 53%
fat: 24.31g
|
protein: 19.68g
|
carbs: 87.06g
1398*  651
Sat 13th: 781 * 56%
fat: 38.33g
|
protein: 24.69g
|
carbs: 83.53g
1398*  617
Fri 12th: 1464 * 105%
fat: 53.42g
|
protein: 47.94g
|
carbs: 189.43g
1753*  289
Thu 11th: 1358 * 97%
fat: 53.34g
|
protein: 31.94g
|
carbs: 192.78g
1753*  395
Wed 10th: 1214 * 87%
fat: 54.41g
|
protein: 29.53g
|
carbs: 158.36g
1753*  539
Tue 9th: 1251 * 89%
fat: 68.68g
|
protein: 43.22g
|
carbs: 114.09g
1826*  575
Mon 8th: 1436 * 103%
fat: 48.83g
|
protein: 44.71g
|
carbs: 202.84g
1789*  353
Sun 7th: 1201 * 86%
fat: 79.88g
|
protein: 37.91g
|
carbs: 58.03g
1518*  317
Sat 6th: 1177 * 84%
fat: 44.63g
|
protein: 73.03g
|
carbs: 103.81g
1795*  618
Fri 5th: 1212 * 87%
fat: 65.08g
|
protein: 67.82g
|
carbs: 62.95g
1753*  541
Thu 4th: 1177 * 84%
fat: 44.53g
|
protein: 43.78g
|
carbs: 142.38g
1856*  679

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