| December 2013 |
| Sun 29th: |
436 *
|
22%
|
fat: 19.59g |
| |
protein: 26.27g |
| |
carbs: 41.40g |
|
-
|
-
|
| Fri 27th: |
1080 *
|
54%
|
fat: 37.94g |
| |
protein: 51.31g |
| |
carbs: 144.50g |
|
-
|
-
|
| Thu 26th: |
1626 *
|
81%
|
fat: 51.47g |
| |
protein: 94.04g |
| |
carbs: 215.91g |
|
-
|
-
|
| Tue 24th: |
852 *
|
43%
|
fat: 35.08g |
| |
protein: 37.52g |
| |
carbs: 105.02g |
|
-
|
-
|
| Mon 23rd: |
1496 *
|
75%
|
fat: 39.37g |
| |
protein: 67.75g |
| |
carbs: 218.69g |
|
-
|
-
|
| Fri 20th: |
1085 *
|
54%
|
fat: 40.00g |
| |
protein: 61.62g |
| |
carbs: 125.66g |
|
-
|
-
|
| Thu 19th: |
990 *
|
50%
|
fat: 32.45g |
| |
protein: 52.60g |
| |
carbs: 130.40g |
|
-
|
-
|
| Wed 18th: |
1682 *
|
84%
|
fat: 46.43g |
| |
protein: 81.92g |
| |
carbs: 188.93g |
|
-
|
-
|
| Tue 17th: |
1671 *
|
84%
|
fat: 52.09g |
| |
protein: 84.53g |
| |
carbs: 198.29g |
|
-
|
-
|
| Mon 16th: |
1980 *
|
99%
|
fat: 77.88g |
| |
protein: 99.42g |
| |
carbs: 236.06g |
|
-
|
-
|
| Sat 14th: |
324 *
|
16%
|
fat: 7.50g |
| |
protein: 31.53g |
| |
carbs: 34.68g |
|
-
|
-
|
| Fri 13th: |
947 *
|
47%
|
fat: 36.58g |
| |
protein: 43.79g |
| |
carbs: 124.94g |
|
-
|
-
|
| Thu 12th: |
1604 *
|
80%
|
fat: 48.92g |
| |
protein: 78.65g |
| |
carbs: 225.62g |
|
-
|
-
|
| Wed 11th: |
1193 *
|
60%
|
fat: 45.23g |
| |
protein: 51.03g |
| |
carbs: 142.82g |
|
-
|
-
|
| Tue 10th: |
1242 *
|
62%
|
fat: 44.26g |
| |
protein: 102.94g |
| |
carbs: 103.84g |
|
-
|
-
|
| Mon 9th: |
1396 *
|
70%
|
fat: 52.90g |
| |
protein: 65.38g |
| |
carbs: 184.61g |
|
-
|
-
|
| Sun 8th: |
55 *
|
3%
|
fat: 3.09g |
| |
protein: 0.99g |
| |
carbs: 6.29g |
|
-
|
-
|
| Fri 6th: |
680 *
|
34%
|
fat: 27.19g |
| |
protein: 30.31g |
| |
carbs: 80.75g |
|
-
|
-
|
| Thu 5th: |
1004 *
|
50%
|
fat: 50.20g |
| |
protein: 41.44g |
| |
carbs: 106.44g |
|
-
|
-
|
| Wed 4th: |
1528 *
|
76%
|
fat: 67.41g |
| |
protein: 79.57g |
| |
carbs: 165.53g |
|
-
|
-
|
