| Daily Average: |
Exercise: 2570kcal |
|
Food: 1980kcal |
(Fat: 66.12g, Protein: 76.08g, Carbs: 268.60g) |
| Monthly Total: |
Exercise: 59111kcal |
|
Food: 23764kcal |
(Fat: 793.41g, Protein: 912.92g, Carbs: 3223.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2865 |
|
4
|
5
|
6
|
Net -682 |
|
7
|
Net -1488 |
|
8
|
Net -1996 |
|
9
|
10
|
11
|
12
|
13
|
Net -1091 |
|
14
|
Net -1184 |
|
15
 |
Net 185 |
|
16
|
Net -495 |
|
17
|
Net 493 |
|
18
|
19
|
20
|
Net 942 |
|
21
|
Net 1352 |
|
22
|
23
|
Net 1199 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1980 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
|
|
* Based on XXLMike's RDI of 2200 calories (06 Feb 24)
|
