| December 2018 |
| Tue 18th: |
799 *
|
53%
|
fat: 52.82g |
| |
protein: 28.19g |
| |
carbs: 83.34g |
|
-
|
-
|
| Mon 17th: |
1702 *
|
113%
|
fat: 64.81g |
| |
protein: 84.53g |
| |
carbs: 195.55g |
|
-
|
-
|
| May 2018 |
| Mon 14th: |
1040 *
|
69%
|
fat: 58.00g |
| |
protein: 80.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 4th: |
932 *
|
62%
|
fat: 69.47g |
| |
protein: 35.02g |
| |
carbs: 48.15g |
|
3377*
|
 2445
|
| December 2017 |
| Thu 28th: |
1124 *
|
75%
|
fat: 49.39g |
| |
protein: 60.59g |
| |
carbs: 117.45g |
|
-
|
-
|
| Thu 21st: |
120 *
|
8%
|
fat: 12.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 14th: |
273 *
|
18%
|
fat: 13.76g |
| |
protein: 23.85g |
| |
carbs: 16.94g |
|
-
|
-
|
| Wed 13th: |
1235 *
|
82%
|
fat: 51.38g |
| |
protein: 72.37g |
| |
carbs: 84.64g |
|
-
|
-
|
| Tue 12th: |
474 *
|
32%
|
fat: 15.13g |
| |
protein: 38.09g |
| |
carbs: 48.48g |
|
-
|
-
|
| Mon 11th: |
1240 *
|
48%
|
fat: 78.91g |
| |
protein: 83.64g |
| |
carbs: 49.34g |
|
-
|
-
|
| Sun 10th: |
873 *
|
34%
|
fat: 31.54g |
| |
protein: 57.92g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sat 9th: |
1114 *
|
43%
|
fat: 74.34g |
| |
protein: 96.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| Fri 8th: |
1349 *
|
52%
|
fat: 58.11g |
| |
protein: 91.27g |
| |
carbs: 76.06g |
|
-
|
-
|
| Thu 7th: |
1330 *
|
51%
|
fat: 39.18g |
| |
protein: 110.13g |
| |
carbs: 99.04g |
|
-
|
-
|
| Wed 6th: |
400 *
|
15%
|
fat: 24.00g |
| |
protein: 34.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 5th: |
1129 *
|
43%
|
fat: 52.73g |
| |
protein: 52.44g |
| |
carbs: 120.54g |
|
-
|
-
|
| Mon 4th: |
752 *
|
29%
|
fat: 28.15g |
| |
protein: 54.21g |
| |
carbs: 72.11g |
|
-
|
-
|
| Sun 3rd: |
1404 *
|
54%
|
fat: 35.94g |
| |
protein: 136.97g |
| |
carbs: 135.80g |
|
-
|
-
|
| Sat 2nd: |
1114 *
|
43%
|
fat: 77.01g |
| |
protein: 62.97g |
| |
carbs: 43.10g |
|
-
|
-
|
| Fri 1st: |
1442 *
|
55%
|
fat: 86.00g |
| |
protein: 83.96g |
| |
carbs: 54.10g |
|
-
|
-
|
