zelfish20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 419 * 17%
fat: 13.47g
|
protein: 14.76g
|
carbs: 62.59g
- -
Tue 29th: 1239 * 52%
fat: 75.11g
|
protein: 36.26g
|
carbs: 113.57g
- -
Mon 28th: 1754 * 73%
fat: 59.75g
|
protein: 44.38g
|
carbs: 267.48g
- -
April 2013
Tue 30th: 1626 * 68%
fat: 64.01g
|
protein: 66.79g
|
carbs: 193.79g
3550*  1924
Mon 29th: 1531 * 64%
fat: 76.94g
|
protein: 45.82g
|
carbs: 170.39g
3783*  2252
Sun 28th: 418 * 17%
fat: 12.27g
|
protein: 10.97g
|
carbs: 72.23g
3794*  3376
Sat 27th: 517 * 22%
fat: 25.90g
|
protein: 17.00g
|
carbs: 54.24g
- -
Fri 26th: 2126 * 89%
fat: 74.88g
|
protein: 62.61g
|
carbs: 315.82g
4285*  2159
Thu 25th: 1654 * 69%
fat: 74.24g
|
protein: 62.86g
|
carbs: 194.29g
3757*  2103
Wed 24th: 1874 * 78%
fat: 106.10g
|
protein: 53.69g
|
carbs: 188.66g
3829*  1955
Tue 23rd: 443 * 18%
fat: 10.22g
|
protein: 15.38g
|
carbs: 74.63g
3557*  3114
Mon 22nd: 2499 * 104%
fat: 101.67g
|
protein: 67.57g
|
carbs: 358.04g
3757*  1258
Sun 21st: 1435 * 60%
fat: 64.00g
|
protein: 38.50g
|
carbs: 178.50g
3994*  2559
Sat 20th: 1686 70%
fat: 76.68g
|
protein: 51.96g
|
carbs: 198.25g
3500  1814
Fri 19th: 1270 * 53%
fat: 32.65g
|
protein: 36.83g
|
carbs: 222.99g
3667*  2397
Thu 18th: 1643 * 68%
fat: 95.90g
|
protein: 32.51g
|
carbs: 176.28g
3667*  2024
Wed 17th: 1673 70%
fat: 47.81g
|
protein: 49.27g
|
carbs: 282.85g
3728  2055
Tue 16th: 1770 74%
fat: 63.07g
|
protein: 61.80g
|
carbs: 247.74g
3696  1926
Mon 15th: 2466 * 103%
fat: 113.66g
|
protein: 70.09g
|
carbs: 287.60g
3678  1212
October 2012
Wed 10th: 1214 * 51%
fat: 49.65g
|
protein: 48.90g
|
carbs: 149.00g
4204*  2990

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