| December 2017 |
| Fri 22nd: |
1276 *
|
102%
|
fat: 51.10g |
| |
protein: 38.86g |
| |
carbs: 170.51g |
|
-
|
-
|
| Thu 21st: |
1412 *
|
113%
|
fat: 46.55g |
| |
protein: 83.83g |
| |
carbs: 165.77g |
|
-
|
-
|
| Wed 20th: |
914 *
|
73%
|
fat: 21.63g |
| |
protein: 56.39g |
| |
carbs: 123.06g |
|
-
|
-
|
| Tue 19th: |
1788 *
|
143%
|
fat: 55.40g |
| |
protein: 85.31g |
| |
carbs: 185.91g |
|
-
|
-
|
| Mon 18th: |
1562 *
|
125%
|
fat: 61.02g |
| |
protein: 73.27g |
| |
carbs: 187.75g |
|
-
|
-
|
| Sun 17th: |
1205 *
|
96%
|
fat: 51.43g |
| |
protein: 48.75g |
| |
carbs: 137.64g |
|
-
|
-
|
| Sat 16th: |
1207 *
|
96%
|
fat: 38.12g |
| |
protein: 61.85g |
| |
carbs: 154.36g |
|
-
|
-
|
| Fri 15th: |
1529 *
|
122%
|
fat: 50.59g |
| |
protein: 60.61g |
| |
carbs: 196.09g |
|
-
|
-
|
| Thu 14th: |
1112 *
|
89%
|
fat: 40.30g |
| |
protein: 67.59g |
| |
carbs: 126.75g |
|
-
|
-
|
| Wed 13th: |
1212 *
|
97%
|
fat: 50.59g |
| |
protein: 65.11g |
| |
carbs: 122.07g |
|
-
|
-
|
| Tue 12th: |
1162 *
|
93%
|
fat: 44.62g |
| |
protein: 68.23g |
| |
carbs: 125.42g |
|
-
|
-
|
| Mon 11th: |
1128 *
|
90%
|
fat: 45.08g |
| |
protein: 68.58g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sun 10th: |
1401 *
|
112%
|
fat: 58.40g |
| |
protein: 79.42g |
| |
carbs: 142.01g |
|
-
|
-
|
| Sat 9th: |
1206
|
96%
|
fat: 53.41g |
| |
protein: 69.62g |
| |
carbs: 121.29g |
|
1827*
|
 621
|
| Fri 8th: |
1080
|
86%
|
fat: 48.60g |
| |
protein: 65.12g |
| |
carbs: 98.08g |
|
1632*
|
552
|
| Thu 7th: |
998
|
80%
|
fat: 42.31g |
| |
protein: 57.97g |
| |
carbs: 108.11g |
|
1847*
|
849
|
| Wed 6th: |
1087
|
87%
|
fat: 50.94g |
| |
protein: 61.90g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 5th: |
1062
|
85%
|
fat: 40.86g |
| |
protein: 60.90g |
| |
carbs: 113.75g |
|
1827*
|
765
|
| Mon 4th: |
1078
|
86%
|
fat: 39.99g |
| |
protein: 71.68g |
| |
carbs: 121.43g |
|
1535*
|
457
|
| Sun 3rd: |
1113
|
89%
|
fat: 48.31g |
| |
protein: 61.33g |
| |
carbs: 111.19g |
|
-
|
-
|
