| February 2024 |
| Thu 15th: |
1119 *
|
51%
|
fat: 45.19g |
| |
protein: 47.54g |
| |
carbs: 134.79g |
|
2778*
|
 1659
|
| December 2023 |
| Thu 28th: |
-
|
-
|
|
2742*
|
-
|
| Tue 12th: |
503 *
|
23%
|
fat: 12.21g |
| |
protein: 43.10g |
| |
carbs: 55.38g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
-
|
-
|
|
2795*
|
-
|
| Tue 14th: |
-
|
-
|
|
2795*
|
-
|
| Thu 9th: |
-
|
-
|
|
2795*
|
-
|
| Wed 1st: |
-
|
-
|
|
2733*
|
-
|
| October 2023 |
| Tue 31st: |
-
|
-
|
|
2733*
|
-
|
| Wed 25th: |
778 *
|
35%
|
fat: 34.14g |
| |
protein: 90.52g |
| |
carbs: 27.10g |
|
-
|
-
|
| Tue 24th: |
-
|
-
|
|
2733*
|
-
|
| Tue 17th: |
-
|
-
|
|
2553*
|
-
|
| Thu 12th: |
-
|
-
|
|
2965*
|
-
|
| Tue 10th: |
-
|
-
|
|
2988*
|
-
|
| Sat 7th: |
-
|
-
|
|
2988*
|
-
|
| Thu 5th: |
-
|
-
|
|
2937*
|
-
|
| Wed 4th: |
-
|
-
|
|
3024*
|
-
|
| Tue 3rd: |
1060 *
|
48%
|
fat: 53.25g |
| |
protein: 79.60g |
| |
carbs: 64.77g |
|
3169*
|
2109
|
| Mon 2nd: |
722 *
|
33%
|
fat: 35.49g |
| |
protein: 60.51g |
| |
carbs: 40.24g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
478 *
|
22%
|
fat: 25.74g |
| |
protein: 39.02g |
| |
carbs: 23.30g |
|
3039*
|
2561
|
| Fri 29th: |
-
|
-
|
|
3075*
|
-
|
| Wed 27th: |
-
|
-
|
|
2921*
|
-
|
| Tue 26th: |
-
|
-
|
|
2972*
|
-
|
| Mon 25th: |
456 *
|
21%
|
fat: 26.88g |
| |
protein: 16.62g |
| |
carbs: 39.47g |
|
3803*
|
3347
|
