tamb_volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sun 11th: 1920 * 192%
fat: 120.62g
|
protein: 15.96g
|
carbs: 246.29g
2173*  253
Sat 10th: 1118 * 112%
fat: 11.12g
|
protein: 21.61g
|
carbs: 253.35g
2298*  1180
Fri 9th: 4484 * 448%
fat: 247.34g
|
protein: 107.95g
|
carbs: 466.85g
2948*  1536
Thu 8th: 1553 * 155%
fat: 100.00g
|
protein: 70.82g
|
carbs: 93.35g
2149*  596
Wed 7th: 873 * 87%
fat: 74.70g
|
protein: 29.00g
|
carbs: 36.10g
2030*  1157
Tue 6th: 682 * 68%
fat: 0.69g
|
protein: 6.36g
|
carbs: 177.55g
- -
June 2010
Tue 22nd: 105 * 10%
fat: 0.00g
|
protein: 1.50g
|
carbs: 25.50g
- -
Mon 21st: 1219 122%
fat: 37.61g
|
protein: 30.21g
|
carbs: 226.87g
2426  1207
Sun 20th: 1614 * 161%
fat: 121.35g
|
protein: 97.29g
|
carbs: 43.97g
2127*  513
Sat 19th: 4308 431%
fat: 296.85g
|
protein: 111.28g
|
carbs: 317.64g
2851  1457
Wed 16th: 1087 * 109%
fat: 53.98g
|
protein: 128.87g
|
carbs: 16.44g
- -
Mon 14th: 586 59%
fat: 27.33g
|
protein: 32.74g
|
carbs: 52.74g
2530  1944
Sun 13th: 2130 213%
fat: 14.48g
|
protein: 35.57g
|
carbs: 511.39g
2459  329
Sat 12th: 1196 120%
fat: 73.25g
|
protein: 76.59g
|
carbs: 61.01g
2989  1793
Fri 11th: 1197 120%
fat: 71.32g
|
protein: 99.02g
|
carbs: 37.17g
2761  1564
Thu 10th: 2 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
2776  2774
Wed 9th: 1889 189%
fat: 45.35g
|
protein: 50.64g
|
carbs: 341.56g
2120  231
Tue 8th: 1166 117%
fat: 77.26g
|
protein: 86.96g
|
carbs: 28.81g
3020  1854
Mon 7th: 1117 112%
fat: 59.95g
|
protein: 50.13g
|
carbs: 99.00g
2611  1494
Sun 6th: 154 15%
fat: 11.20g
|
protein: 2.40g
|
carbs: 13.80g
2521  2367

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.