nana0692's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 868 * 79%
fat: 26.71g
|
protein: 56.48g
|
carbs: 93.72g
- -
Tue 21st: 588 * 53%
fat: 19.35g
|
protein: 23.49g
|
carbs: 86.38g
- -
April 2024
Tue 9th: 600 * 55%
fat: 9.43g
|
protein: 22.32g
|
carbs: 106.82g
- -
Thu 4th: 1217 * 111%
fat: 50.01g
|
protein: 52.83g
|
carbs: 137.85g
- -
January 2024
Sun 14th: 247 * 22%
fat: 4.88g
|
protein: 15.20g
|
carbs: 29.68g
- -
December 2023
Thu 14th: 807 * 73%
fat: 29.59g
|
protein: 33.10g
|
carbs: 106.76g
- -
Wed 13th: 220 * 20%
fat: 10.69g
|
protein: 8.67g
|
carbs: 23.26g
- -
Tue 12th: 514 * 47%
fat: 17.88g
|
protein: 26.66g
|
carbs: 69.28g
- -
Tue 5th: 731 * 66%
fat: 24.23g
|
protein: 31.16g
|
carbs: 99.69g
- -
November 2023
Tue 28th: 918 * 83%
fat: 53.00g
|
protein: 49.73g
|
carbs: 61.87g
- -
Tue 21st: 437 * 40%
fat: 22.89g
|
protein: 24.82g
|
carbs: 36.47g
- -
Wed 15th: 523 * 48%
fat: 24.26g
|
protein: 22.12g
|
carbs: 53.59g
- -
Tue 14th: 914 * 83%
fat: 35.08g
|
protein: 47.06g
|
carbs: 106.85g
- -
Mon 13th: 636 * 58%
fat: 17.07g
|
protein: 25.84g
|
carbs: 92.82g
- -
Sat 11th: 764 * 69%
fat: 37.14g
|
protein: 27.14g
|
carbs: 79.05g
- -
Thu 9th: 510 * 46%
fat: 16.98g
|
protein: 27.54g
|
carbs: 62.18g
- -
Wed 8th: 599 * 54%
fat: 21.93g
|
protein: 37.18g
|
carbs: 64.70g
- -
October 2023
Mon 30th: 314 * 29%
fat: 7.27g
|
protein: 13.03g
|
carbs: 40.83g
- -
Fri 27th: 797 * 72%
fat: 30.29g
|
protein: 54.45g
|
carbs: 76.28g
- -
Thu 26th: 802 * 73%
fat: 13.71g
|
protein: 64.28g
|
carbs: 104.70g
- -

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