| April 2013 |
| Tue 9th: |
200 *
|
11%
|
fat: 12.00g |
| |
protein: 13.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 8th: |
1095 *
|
58%
|
fat: 41.10g |
| |
protein: 56.14g |
| |
carbs: 138.52g |
|
-
|
-
|
| Sun 7th: |
1071 *
|
56%
|
fat: 47.36g |
| |
protein: 40.23g |
| |
carbs: 123.39g |
|
-
|
-
|
| Sat 6th: |
1586 *
|
83%
|
fat: 65.20g |
| |
protein: 69.82g |
| |
carbs: 183.56g |
|
-
|
-
|
| Fri 5th: |
719 *
|
38%
|
fat: 23.00g |
| |
protein: 35.95g |
| |
carbs: 105.04g |
|
-
|
-
|
| Thu 4th: |
567 *
|
30%
|
fat: 23.74g |
| |
protein: 37.03g |
| |
carbs: 51.44g |
|
-
|
-
|
| Wed 3rd: |
469 *
|
25%
|
fat: 23.54g |
| |
protein: 37.01g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 2nd: |
1520 *
|
80%
|
fat: 56.53g |
| |
protein: 72.36g |
| |
carbs: 162.74g |
|
-
|
-
|
| Mon 1st: |
677 *
|
36%
|
fat: 28.69g |
| |
protein: 36.33g |
| |
carbs: 71.57g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
913 *
|
48%
|
fat: 35.42g |
| |
protein: 24.42g |
| |
carbs: 127.75g |
|
-
|
-
|
| Sat 30th: |
1005 *
|
53%
|
fat: 35.09g |
| |
protein: 52.83g |
| |
carbs: 124.61g |
|
-
|
-
|
| Fri 29th: |
754 *
|
40%
|
fat: 33.19g |
| |
protein: 21.30g |
| |
carbs: 95.69g |
|
-
|
-
|
| Thu 28th: |
912 *
|
48%
|
fat: 35.30g |
| |
protein: 46.11g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 27th: |
1111 *
|
58%
|
fat: 49.13g |
| |
protein: 44.87g |
| |
carbs: 118.94g |
|
-
|
-
|
| Tue 26th: |
1162 *
|
61%
|
fat: 35.49g |
| |
protein: 36.95g |
| |
carbs: 175.70g |
|
-
|
-
|
| Mon 25th: |
1290 *
|
68%
|
fat: 40.59g |
| |
protein: 61.55g |
| |
carbs: 163.92g |
|
-
|
-
|
| Sun 24th: |
946 *
|
50%
|
fat: 26.76g |
| |
protein: 44.72g |
| |
carbs: 129.87g |
|
-
|
-
|
| Sat 23rd: |
588 *
|
31%
|
fat: 13.39g |
| |
protein: 26.32g |
| |
carbs: 88.57g |
|
-
|
-
|
| Fri 22nd: |
652 *
|
34%
|
fat: 23.85g |
| |
protein: 16.75g |
| |
carbs: 92.70g |
|
-
|
-
|
| Thu 21st: |
694 *
|
37%
|
fat: 28.18g |
| |
protein: 41.82g |
| |
carbs: 66.40g |
|
-
|
-
|
