carlazagalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 24th: 1309 * 65%
fat: 56.45g
|
protein: 60.18g
|
carbs: 133.92g
- -
January 2020
Mon 13th: 789 * 49%
fat: 28.70g
|
protein: 28.78g
|
carbs: 108.70g
- -
October 2019
Tue 22nd: 94 * 6%
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
- -
September 2019
Mon 9th: 1113 * 70%
fat: 50.25g
|
protein: 37.40g
|
carbs: 133.38g
- -
May 2019
Thu 30th: 1479 * 92%
fat: 39.51g
|
protein: 36.46g
|
carbs: 244.91g
- -
Tue 14th: 438 * 27%
fat: 20.90g
|
protein: 36.06g
|
carbs: 28.24g
- -
Mon 13th: 835 * 52%
fat: 23.42g
|
protein: 29.72g
|
carbs: 133.39g
1985*  1150
November 2018
Thu 29th: 2772 * 173%
fat: 121.09g
|
protein: 100.20g
|
carbs: 315.20g
- -
September 2018
Fri 21st: 308 * 19%
fat: 8.75g
|
protein: 32.64g
|
carbs: 25.56g
- -
August 2018
Fri 10th: 578 * 36%
fat: 20.60g
|
protein: 26.38g
|
carbs: 69.88g
2043  1465
Thu 9th: 1281 * 80%
fat: 70.36g
|
protein: 46.80g
|
carbs: 110.65g
- -
Mon 6th: 1668 * 104%
fat: 80.21g
|
protein: 55.13g
|
carbs: 174.82g
- -
Thu 2nd: 570 * 32%
fat: 8.40g
|
protein: 53.58g
|
carbs: 67.67g
- -
Wed 1st: 997 55%
fat: 30.71g
|
protein: 65.20g
|
carbs: 114.54g
- -
July 2018
Thu 12th: 370 * 21%
fat: 18.30g
|
protein: 41.00g
|
carbs: 10.30g
- -
Wed 11th: 507 * 28%
fat: 9.58g
|
protein: 18.53g
|
carbs: 85.90g
- -
Fri 6th: 2548 * 142%
fat: 40.67g
|
protein: 120.72g
|
carbs: 413.17g
- -
May 2018
Wed 23rd: 398 * 22%
fat: 9.95g
|
protein: 11.36g
|
carbs: 73.21g
1898*  1500
Tue 22nd: 1363 * 76%
fat: 45.99g
|
protein: 57.05g
|
carbs: 188.76g
- -
April 2018
Tue 10th: 853 * 47%
fat: 23.51g
|
protein: 48.61g
|
carbs: 105.14g
2188*  1335

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