jip1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 433 * 22%
fat: 11.70g
|
protein: 31.71g
|
carbs: 52.18g
502*  69
Sat 1st: 2347 * 117%
fat: 127.16g
|
protein: 102.47g
|
carbs: 205.55g
2065*  282
May 2024
Fri 31st: 2180 * 109%
fat: 66.45g
|
protein: 117.32g
|
carbs: 212.94g
2172*  8
Thu 30th: 1890 * 94%
fat: 79.15g
|
protein: 130.34g
|
carbs: 128.74g
2096*  206
Wed 29th: 2083 * 104%
fat: 90.65g
|
protein: 160.08g
|
carbs: 168.00g
2472*  389
Tue 28th: 2156 * 108%
fat: 89.89g
|
protein: 123.05g
|
carbs: 196.20g
2304*  148
Mon 27th: 1997 * 100%
fat: 83.97g
|
protein: 135.85g
|
carbs: 194.19g
1887*  110
Sun 26th: 2375 * 119%
fat: 116.99g
|
protein: 133.76g
|
carbs: 206.25g
2625*  250
Sat 25th: 1982 * 99%
fat: 87.29g
|
protein: 109.37g
|
carbs: 154.16g
2101*  119
Fri 24th: 1836 * 92%
fat: 54.27g
|
protein: 102.18g
|
carbs: 205.09g
2231*  395
Thu 23rd: 1537 * 77%
fat: 72.77g
|
protein: 143.43g
|
carbs: 88.89g
2625*  1088
Wed 22nd: 1464 * 73%
fat: 52.15g
|
protein: 118.34g
|
carbs: 145.40g
2385*  921
Tue 21st: 1755 * 88%
fat: 55.63g
|
protein: 111.09g
|
carbs: 147.63g
2372*  617
Mon 20th: 1830 * 92%
fat: 54.31g
|
protein: 95.82g
|
carbs: 179.30g
2919*  1089
Sun 19th: 2269 * 113%
fat: 98.82g
|
protein: 139.67g
|
carbs: 218.14g
1802*  467
Sat 18th: 2023 * 101%
fat: 71.79g
|
protein: 95.35g
|
carbs: 178.80g
2451*  428
Fri 17th: 1809 * 90%
fat: 60.39g
|
protein: 121.21g
|
carbs: 147.99g
2675*  866
Thu 16th: 1518 * 76%
fat: 63.14g
|
protein: 116.41g
|
carbs: 124.47g
2367*  849
Wed 15th: 1515 * 76%
fat: 53.35g
|
protein: 117.41g
|
carbs: 141.83g
2724*  1209
Tue 14th: 1490 * 74%
fat: 74.88g
|
protein: 115.21g
|
carbs: 150.37g
2237*  747

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